On this episode of The Puzzle of Us Podcast, Chelsea goes over some tips and techniques, and provides some helpful insight on managing anxiety when life gets busy.

Blueprint To a Lasting Relationship link:

https://lp.cvcounselingservices.com/blr412062

In this episode of The Puzzle of Us Podcast, Chelsea dives into How to Have a Relationship Check-In That Doesn’t Feel Awkward!

Blueprint to a Lasting Relationship Course: https://lp.cvcounselingservices.com/blr522192

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In this episode of The Puzzle of Us Podcast, Chelsea covers how simple shifts can make a big difference when it comes to mental health.

Blueprint For a Lasting Relationship course:

https://lp.cvcounselingservices.com/blr522192?_gl=1*kcbeye*_gcl_au*ODIzODYxODIxLjE3NDgzNTg3MzU.*_ga*MTY4MTI4MjQ2MS4xNzM0NzE5Nzk4*_ga_8THDWTLYVH*czE3NTEzMTI3MTgkbzM5JGcxJHQxNzUxMzEyNzI1JGo1MyRsMCRoMA..&_ga=2.29521215.1859249994.1751312719-1681282461.1734719798

This week on the Puzzle of Us podcast, Chelsea covers emotional safety and how to get through tough conversations in relationships.

Blueprint to a Lasting Relationship course:

https://lp.cvcounselingservices.com/blr522192?_gl=1*kcbeye*_gcl_au*ODIzODYxODIxLjE3NDgzNTg3MzU.*_ga*MTY4MTI4MjQ2MS4xNzM0NzE5Nzk4*_ga_8THDWTLYVH*czE3NTEzMTI3MTgkbzM5JGcxJHQxNzUxMzEyNzI1JGo1MyRsMCRoMA..&_ga=2.29521215.1859249994.1751312719-1681282461.1734719798

Visit cvcounselingservices.com to learn more

Feeling stuck is more common than you think—and you don’t need a big breakthrough to get moving again. In this episode, we explore how small, doable actions can create powerful momentum for your mental health. Whether it’s a 5-minute routine, a daily emotional check-in, or simply showing up for yourself in small ways, you’ll learn how consistent effort (not perfection) is the real key to change. Perfect for anyone feeling overwhelmed, lost, or just starting their mental health journey.

Every couple runs into challenges, but that doesn’t mean the relationship is broken. In this episode, we explore the most common issues couples face, from emotional distance to communication breakdowns. You'll learn how to spot the warning signs, what those patterns are really trying to tell you, and simple ways to start reconnecting. Whether you're feeling stuck or just want to deepen your bond, this conversation will give you practical insight and hope.

Is talking enough to feel better? In this episode, we explore why insight alone isn’t always the answer—and what actually helps when you’re stuck in stress, overwhelm, or mental fog. We break down simple, effective tools like grounding techniques, journaling prompts, and habit tracking that give your healing real momentum. Whether you’re in therapy or just starting your mental health journey, this conversation will leave you with practical ways to take charge and start feeling more like yourself again.