In episode three we explore the pursuit of understanding what matters most to us as individuals and how to gain better alignment with that in our live. Kattie is joined by guests Kristina Grant and Jen Gutman to discuss their own personal journeys and lessons learned, some of the implications of not doing this, detractors to our pursuit, and some advice to others as they embark on their own journey of discovery.

Shared on this episode:

• Pew Research: What Makes Life Meaningful: Views from 17 advanced economies
• Tiny Buddha: Knowing What Matters Instead of Living by Default
• HBR: 6 Causes of Burnout and How to Avoid Them
• SLMA: The Science of Stress
• Mindful.org: Hot to tell if you are misaligned with your purpose
• Inc.: If You Want to Fix Burnout, You First Have to Understand Its 6 Main Causes
• The Atlantic: Why Life Has Gotten More Comfortable and Less Happy
• HSide: Link Between Physical and Mental Health
• Soulsalt: How to Prioritize Your Life
• Thought Catalog: 12 Reasons Women Who Put Themselves First Are Happier and More Successful

Did You Know: Did COVID Lockdowns Actually Help Us Discover What Matters Most?

• Time: Covid 19 Pandemic Life Decisions
• The Guardian: Over Three Quarters of Britons Re-evaluate Lives During COVID
• Greater Good: How Getting COVID 19 Force Me to Reexamine My Life

It Doesn't All Suck: Leaving a Legacy of Blooms

• Good News Network: Canadian Millionaire Donates His Life Savings to Plant 100,000 Daffodils

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Credits
Host: Kattie Capozza
Guests: Kristina Grant and Jen Gutman
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat