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Why are Hallmark movies so comforting—and why do so many of us come back to them again and again?

In this re-released episode of Wicked Psychotherapists, we dig into the psychology behind Hallmark movies and explore what makes them so emotionally satisfying. From predictable storylines and familiar characters to themes of safety, belonging, and redemption, these films offer something deeper than “easy watching.”

We talk about:

• Why predictability can be soothing for the nervous system
• How Hallmark movies function as emotional regulation and stress relief
• The role of nostalgia, attachment, and hope in comfort viewing
• Why people often reach for these movies during times of anxiety, grief, or burnout

Whether you love Hallmark movies, love to hate them, or secretly watch them when no one’s looking, this episode explores why they resonate on such a psychological level—and what that says about our need for connection and safety.

✨ Re-released by popular demand, because comfort content always deserves a comeback.

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