The Psychology of Breakups & Power of No Contact

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The Psychology of Breakups & Power of No Contact

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The Psychology of Breakups & The Power of No ContactBreakups feel like withdrawals — you’re not just missing the person, you’re missing the dopamine, the comfort, and the routine they brought into your life. That’s why so many people struggle with letting go.In this episode, I break down:

Why breakups activate the same parts of the brain as addiction
Why no contact is not punishment but recovery
The biggest mistakes people make when trying to hold on
What to do instead — self-care, movement, meditation, journaling, and rebuilding your identity
How to tell if you’re craving love or just attachment

I also share my Healthy Relationship Checklist, a practical tool that helps you evaluate if your past (or current) relationship is actually healthy or just familiar.

Download the Healthy vs. Unhealthy Relationship Rating Sheet here:
https://www.ishagaines.com/store/p/healthy-vs-unhealthy-relationship-rating-sheetIf you’re in the middle of a breakup, don’t go through it alone.

I’d love to support you with tools, strategy, and my Rooted Function Theory™ to help you heal, rebuild, and attract the love you deserve.

Subscribe for more on relationship repair, breakups, and emotional healing.

Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPC
A movement from survival to liberated living.
Booking → www.ishagaines.com
Website → www.ishagaines.com
Courses & Certification → www.honeybenatural.com/institute
YouTube → youtube.com/@rootedfunction

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Safety & Care

This content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline

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