Covering 5 commonly used supplements you shouldn't waste your money on and a few tips on how you can grow your chest!

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

We're finally back with the pod covering maingaining and if its the right approach for your gym goals. I then go into some of my favourite diets food to help you lose fat or stay lean

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

Whether you're just starting out or you're in a bit of a rut and losing the drive to progress towards your goals, motivation is going to play a huge role in helping you...right? Well not quite, most people have motivation backwards. Todays podcast explains why we can't rely on motivation and how to deal without it

Instagram: @marcusjgallag

All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated