The Progress Principle
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The Progress Principle
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Why does making even small progress feel so motivating — and why do setbacks drain us so quickly? In this episode of Circuit Breaker: Rewiring Your Decisions, we explore the progress principle — the idea that consistent, meaningful progress is one of the strongest drivers of motivation, engagement, and well-being. When we feel like we’re moving forward, our confidence grows; when progress stalls, motivation collapses.
Discover how recognising small wins can transform performance, persistence, and morale — and how to structure your goals to keep momentum working in your favour.
Studies and links:
The Progress Principle | Psychology Fanatic Understanding the Progress Principle: Small Wins for Big Success - Psychology Fanatic
The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work | Teresa Amabile and Steven Kramer (2011)