In this episode, Mary Histing shares her expertise and the science/history behind Craniosacral therapy and how working with a practitioner can change your mental, spiritual and physical health (and they are all intertwined)! Learn how and why it works and you can even do it remotely!!!

Mary Histing is a healing arts practitioner with a lifelong spiritual journey and over two decades of intensive inner work. A former Catholic nun of 16 years and a licensed Massage Therapist for 15, Mary brings a unique depth of presence and wisdom to her work. She integrates Craniosacral Therapy, Quantum Healing techniques, and a deeply intuitive approach to support clients in activating and aligning their mind, body, and spirit.

Mary has witnessed profound transformations in those she works with—helping clients move from fear to empowerment through compassionate witnessing and loving neutrality. Her mission is to hold sacred space for healing and guide others in reclaiming their inner power.

To book a session or learn more about Mary, find her at: www.maryhisting.com

In this episode, my oldest daughter, Ray, and I discuss how art and expression have impacted our own personal growth, mental health and trauma healing journeys and why cutting arts programs from communities and schools, etc is the worst thing we can do right now.

In this episode, my beloved and my oldest daughter share what they've learned through multiple relapses from drug addiction and how those lessons have contributed to their evolution. One doesn't HAVE to relapse but we also need to accept that it is often a part of the process of upleveling any part of our life we may be trying to transform.

This conversation isn't just for addicts and those who love them. Whether you are struggling to make a lifestyle change, failing repeatedly with a diet or quitting smoking, or sabotaging your relationships or anything else that qualifies as an attempt to better your life, we can all learn something valuable through what they share. We don't have to wallow in shame every time we experience a perceived failure. Don't miss the sage wisdom that Ray and Michael offer for reframing our thoughts and perceptions and diffusing shame!

In a world that often has us in a chronic state of fight or flight and offers no shortage of worries and distractions, it's easy to lose our connection to the peace and power that we all have access to. It's always there, within us, waiting for us to remember. It's always waiting with open arms for us to turn inward and reestablish that sacred connection. You have everything you need to be your own best resource as the parent, lover, guru, protector and provider that you have been longing for.

Invest in your personal and spiritual growth and follow along with me in this guided meditation

This episode features a very special guest:: the one and only, Mary Phelan, a powerhouse of a Spiritual Coach/Teacher/Trainer with over 20 years experience with EFT Tapping and many other intuitive healing modalities, not to mention decades of experience as a radio host and co-host of Telepathic TV.

In keeping with the mental health theme of the current series, we focused on the practice of Emotional Freedom Technique (Tapping) as a healing modality for anything from anxiety and depression to PTSD or physical pain. Hear Mary explain the what, why and how of EFT and follow along as she guides me through a tapping demo for overwhelm that YOU, the audience, can use on repeat for your own practice! Try it for yourself and stay tuned for more practices and tools for your extraordinary human experience!

To learn more about Mary or to schedule a session with her, go to www.maryphelan.com.

In this episode, hear my oldest daughter, Ray, give a very transparent share about her Fentanyl addiction and how it began long before the actual drug use. We break down certain myths about drug addiction and recovery and discuss the ways that most (if not ALL) of us are subject to addictions to some degree...addictions that can take us far from showing up as the person we want to be and from the life we deeply long to be living.

Recovery, which is basically a road map for becoming the best version of yourself, is for everyone, not just the drug addict or the alcoholic.

There's so much to say about Authenticity and the impact it has on our mental health and our legacy. It's the difference between living a life you tolerate and a life of purpose, passion and pleasure. This is a topic that deserves an entire series (that will definitely be happening) but for this episode, I focused on some of the most important elements to living the unique life and expression we are designed for and avoiding the traps of becoming targets for manipulation and emotional or spiritual sedation.

Join me and my youngest daughter, Drey, for a transparent conversation about the impact your personal mental health (or lack of) has on society/the collective. One person can make an enormous difference and it all matters when it comes to the work we do on our own mental, emotional, spiritual and physical well-being. Hear Drey share about navigating addiction and recovery, along with modalities that we both have found helpful along our healing path.