As the year comes to a close, let's reflect on how much emphasis we tend to place on goals and resolutions—and how often that process is rooted in a feeling of lack. I talk about how marketing frequently taps into our sense of inadequacy, convincing us that we’re missing something and need fixing.

In this episode, I invite you to step away from decisions made from lack and instead choose an abundant, whole perspective. I share a simple three-step mini-workshop to help shift your emotional state: reflecting on how far you’ve already come, working with subconscious practices to change your inner energy, and setting goals that genuinely spark joy and excitement rather than pressure.

I also explore why community, mentorship, and guidance matter so much when it comes to personal growth. As we move into a new year, I encourage you to consider who and what will best support you on your path—so you can create a life that feels more expansive, grounded, and joyful.

Come to my free workshop: https://www.coachcrystal.ca/workshop2025

Join our next retreat in April 2026, register here: www.coachcrystal.ca/manifest-me-retreat

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

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