The Pressure to Become a New Person Overnight
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The Pressure to Become a New Person Overnight
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Every year, as the clock strikes midnight, we’re hit with the same message: “New year, new you!”
And honestly… that pressure can send even the calmest nervous system into a spiral.
In this episode, Natalie and Sammy unpack why the start of a new year can feel overwhelming, emotional and strangely anxiety-fuelled... especially when it feels like everyone else is suddenly reinventing themselves.
This one is grounding, honest and full of relief, a reminder that you don’t need to become a brand-new person on January 1st. You just need to take one aligned, compassionate step in the direction your body is already pointing you.
Tune in and discover why the smallest shift often creates the biggest change.
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