• The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

  • Di: JENNIFER JEFFERIES
  • Podcast
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies copertina

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Di: JENNIFER JEFFERIES
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  • Riassunto

  • Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
    JENNIFER JEFFERIES
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Episodi
  • Overcoming Self-Sabotage and Limiting Beliefs

    Overcoming Self-Sabotage and Limiting Beliefs
    May 22 2024

    Did you know we can have upper limits on our health, happiness, wealth, or anything else? What’s an upper limit? It is the subconscious self-sabotage that happens when we taste something great, be it a promotion, financial windfall, great relationship, or any other means of success. In this episode, Jen digs into the roots of fault-finding behaviour, its detrimental effects on our lives, and some practical strategies she has used to break free from its grip.
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    23 min
  • Embracing Guilt-Free Eating

    Embracing Guilt-Free Eating
    May 15 2024

    Once upon a time, a woman ate what she wanted and did not feel guilty. In a world inundated with diet culture and food shaming, the concept of eating without guilt seems almost world-shattering. In this episode, Jen talks about how we need to break the cycle of food shaming and how to tune into our bodies' messages.
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    16 min
  • The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

    The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
    May 8 2024

    Today, we often rush through meals, scarcely paying attention to what we're consuming or how we're consuming it. However, there's a growing realisation that how we eat profoundly impacts our nutritional intake and overall health and wellbeing. In this episode, Jen discusses how mindful consumption elevates nutrition and health.
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    16 min

Sintesi dell'editore

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
JENNIFER JEFFERIES
Igiene e vita sana
Mostra di più Mostra meno

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