What if the life you’ve been trying to control was actually trying to teach you something? Keith Cullen reveals how a cancer diagnosis, deep sensitivity, spirit-led intuition, and brutal honesty became the foundations of his new memoir, Dear Future Me - and why the real work is learning how to stop living as the version of yourself the past expects you to be.

Keith opens up about the hidden cost of performing wellness, the difference between looking healed and actually doing the work, and why so many people stay stuck in other people’s expectations, social media echo chambers, and old emotional programs. He shares the moment he realized his childhood sensitivities were not a weakness but a superpower, how his healing practice evolved from energy work into something much deeper, and why self-care has to be non-negotiable if you want to lead, love, and live well.

You'll discover:

• Why “everything is easy for me” is the biggest misconception people have about Keith
• How grief, fear, and overwhelm can become fuel for growth instead of identity
• Why spirit, intuition, and discipline are all part of the same practice
• What really happens when clients arrive wearing a polished version of themselves
• How relationships, nervous system regulation, and honest self-inquiry change everything

A powerful thread runs through the conversation: if you don’t do the inner work, the world will happily keep handing you distractions, diagnoses, and false permission slips.

Keith and Jen unpack the difference between real healing and online performance, why women are often carrying far more than they admit, and how simple habits like meaningful connection, boundaries, and consistency can radically change your wellbeing.

Keith Cullen is the author of Dear Future Me and a mindfulness and healing practitioner known for turning lived experience into practical, compassionate guidance. He shares some of the story behind the book, including the parts he had never spoken about before, and why writing it felt like closing a chapter with honesty instead of hiding. Perfect for anyone craving a more grounded, truthful approach to healing, relationships, and self-worth - and for listeners who are ready to stop outsourcing their life to noise and start coming home to themselves.

The Power of YOU is Proudly Sponsored By:

ReShape Skin & Body Clinic @ Sallins, Co Kildare.

Instagram @reshapeclinic.ie

Instagram @keithcullen

Instagram @jen_cameron_Relationship Therapist

Building strength isn’t only about showing up at the gym. It’s about the discipline you bring to your mind, your health, and your spiritual practice too.

The ability to stay grounded, listen deeply, and connect with something beyond yourself takes practice. Like any muscle, it develops through consistency—not just desire.

What part of your inner discipline are you working on right now? ✨

#SpiritualGrowth #MindBodySpirit #PersonalGrowth #Discipline #WellnessJourney #MindsetShift

The Power of YOU Podcast

Real stories. Honest conversations. The power to change lives.

On The Power of YOU podcast, Jen Cameron sits down with inspiring and courageous guests to explore the real, raw and authentic stories that connect us all through shared experiences of pain, joy, love, loss and personal growth.

As a leading Relationship Specialist, Psychotherapist, Body Work Healer and Wellness Speaker, Jen understands the vulnerability we all share as human beings. Through heartfelt conversations, she invites incredible guests to share their personal journeys, insights, knowledge and expertise, reminding us that we all have something to learn from one another.

At the heart of The Power of YOU is a powerful message: no matter what challenges life brings, there is always room for hope, compassion, healing and change. Every story has the potential to inspire us, challenge our perspective and remind us of the strength we hold within ourselves.

Your story matters. Your growth matters. YOU matter.

Ready to feel inspired? Tune in to The Power of YOU, connect with the stories that resonate with you, and discover the lessons, courage and inspiration that could change the way you see yourself, your relationships and the world around you.

Listen, reflect, share the conversations with someone who needs to hear them, and join us on a journey of self-discovery, connection and empowerment.

Because sometimes, one conversation is all it takes to change a perspective, spark hope or take that first step towards a better you.

Passion and purpose will always lead the way!

The Power of YOU is proudly sponsored by ReShape Skin & Body Clinic, based in Sallins, Co. Kildare.

Follow them on Instagram: @reshapeclinic.ie

This final episode of Season 8, I am joined by content creator Paige Turner.

Paige has built awareness and a large following talking about being a mom of 4, carrying the mental load and sharing the realities of motherhood and marriage.

This is an interestting conversation, where we bring both sides of mental load to light!

Enjoy xox

Stay Tuned for Season 9 out in September 2025!!

Following Links

Paige Connell, Instagram @sheisapaigeturner

For a list of our Services & Bookings @ Jen Cameron Wellness Centre

please check out:

Web: www.jencameron.ie

Instagram @jen_cameron_ Relationship Therapist

Email: admin@jencameron.org

This episode, I am joined by the gorgeous Sinead De Hora, award winning Angel Healer and Rahanni Teacher.

Sinead is the most beautiful soul, sharing her journey and experience of IVF, pregnacy, labour, early motherhood and the ultimate awe we have for women's bodies and intuitive knowings!

This is an honest account of one's journey in this safe sharing of motherhood.

Enjoy xox

Following Links:

Sinead De Hora, Instagram @sineaddehora

Web : sineaddehora.com

For a list of our Services & Bookings @ Jen Cameron Wellness Centre

please check out:

Web: www.jencameron.ie

Instagram @jen_cameron_ Relationship Therapist

Email: admin@jencameron.org

This episode, I am joined by Lauren Zoeller, a Somatic Relationship Coach.

Lauren shares her insights into the impact our nervous system has on our relationships and wellbeing. Lauren shares personal examples of how a dysregulated nervous system impacted her relationships. Lauren gives an understanding of how she practically managed to regulate her nervous system and find true connection and love.

This is an insightful and informative podcast, that will benefit all our listeners, as once we learn to listen to our bodies, we will have the answers on how to soothe our nervous systems.

Enjoy xox

Following Links:

Lauren Zoeller Instagram @laurenzoeller

Web : linktr.ee/laurenzoeller

For a list of our Services & Bookings @ Jen Cameron Wellness Centre

please check out:

Web: www.jencameron.ie

Insta @jen_cameron_ Relationship Therapist

Email: admin@jencameron.org

This episode, I am joined by Dr Nicole Nasr, a psychologist & founder of Journey.

Nicole shares her insight and journey into becoming a therapist, sharing tips and awareness guides on how the therapy process can aid and support your life, not only mentally, but by actually 'taking in the whole person'. This is something that both myself and Nicole are passionate about sharing and utlitising this awareness in our private practice, we are 'integrated beings' and therefore need to be cared for as so.

Nicole also shares how and why she founded, Journey! A platform where therapists and coaches can find support throughout their careers, through learning more alternative skill sets, making connections with like minded souls and the business operations skills needed to support every growing therapy business.

This is an informative and insightful episode!

Enjoy xox

Following Links:

Nicole Nasr/ Jourmey Instagram @_journeystartshere

Web : www.journeystartshere.com

For a list of our Services & Bookings @ Jen Cameron Wellness Centre

please check out:

Web: www.jencameron.ie

Insta @jen_cameron_ Relationship Therapist

Email: admin@jencameron.org

This week i speak with Jen Healy, a spiritual & personal development coach. Jen has recently opened her first business, The Sauna!

Jen shares her journey today, how she went from gangland life to wellness and priortising her health and wellbeing. We discuss the spirtiual awareness she gained through Covid, the importance of giving back and how Jen channelled that into building a beautiful community on the beaches of Ireland with Full Moon gatherings.

Jen shares her perspective on karmic debts, past lives, quantum physics, the power of the five senses, manifestation and so much more!

Enjoy xox

Following Links:

Jen Healy Instagram @jenhealymindsetmentor

Web : thesauna.ie

For a list of our Services & Bookings @ Jen Cameron Wellness Centre

please check out:

Web: www.jencameron.ie

Instagram @jen_cameron_ Relationship Therapist

Email: admin@jencameron.org