The Power of No: Physician Boundaries Without Guilt in Medicine | Ep25 copertina

The Power of No: Physician Boundaries Without Guilt in Medicine | Ep25

The Power of No: Physician Boundaries Without Guilt in Medicine | Ep25

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 Every extra “yes” at 9 p.m., the quick message, the last-minute add-on, the coverage you didn’t have room for, is quietly stealing your life one compromise at a time. In this powerful episode, Dr. Michael Hersh exposes why physicians are professionally trained to over-give and why saying no feels like betrayal of the very identity medicine gave us: the helpful, reliable, never-let-anyone-down doctor.He reveals the uncomfortable truth—you can do everything perfectly, and someone will still be disappointed—and why that disappointment is never yours to carry. Boundaries aren’t rejection or rigidity; they’re simple, kind “if-then” statements that protect your time and energy so you can finally give your best instead of whatever is left. Learn why every yes already contains a no, usually to yourself or your family, how to stop people-pleasing without guilt, and the mindset shift that turns every “no” into a louder, more honest “yes” to what actually matters. If you’re tired of running on fumes and ready to take your life back, this episode hands you the exact tools to start today.Get the 5-Minute Commute Reset: betterphysicianlife.com/commute-resetTop 3 TakeawaysEvery Yes Already Contains a No: The real question is who you’re saying no to. When you automatically say yes to extra calls, late messages, or last-minute patients, you’re silently saying no to your family, your rest, and yourself. Boundaries make that choice deliberate instead of accidental, so your yeses become intentional, and your life finally reflects your real priorities instead of everyone else’s urgencies. Boundaries Are Simple If-Then Statements, Not Walls: “If you text me work after 7 p.m., then I’ll respond tomorrow morning.” “If you try to add on when I’m fully booked, then I’ll offer the next available slot.” These clear, pre-decided responses remove guilt in the moment because the decision is already made. You’re not rejecting people, you’re protecting the version of yourself they actually need. Someone Will Always Be Disappointed, And That’s Never Your Fault: Medicine trained us to believe that if anyone is upset, we failed. Reality: You can be excellent, kind, and thorough, and people will still feel frustrated. Boundaries don’t stop their feelings; they stop you from carrying emotions that were never yours to begin with. Accepting this frees you to lead with integrity instead of people-pleasing. About the Show:Created for physicians who want more than clinical competence, Better Physician Life is a space for honest reflection, reinvention, and reclaiming purpose beyond the pager. Hosted by Dr. Michael Hersh, each episode dives into the questions we didn’t learn to ask in training, offering tools and conversations to help you live and lead with intention.About the Host:Dr. Michael Hersh is a full-time practicing gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching. He helps physicians rediscover joy and balance by setting meaningful goals, managing stress, and feeling more present at home and less annoyed and frustrated at work.His mission is to help doctors who feel stuck in medicine create a more fulfilling life that they actually enjoy living. Through coaching and conversation, he empowers physicians to reconnect with their purpose and design a career (and life) they love.Dr. Hersh is also the creator and host of the Better Physician Life podcast: How to Get Unstuck in Your Medical Career—a show for doctors who feel out of sync or stuck, and want to explore what true success can look like beyond the exam room.🔗 Connect with Dr. Hersh:🌐 Website: www.betterphysicianlife.com🔗 LinkedIn: linkedin.com/in/michael-hersh-md📸 Instagram: @betterphysicianlife📺 YouTube: @betterphysicianlife📘 Facebook: facebook.com/betterphysicianlifecoaching📱TikTok: @betterphysicianlife If you find yourself walking through the door still stuck in work mode, check out the 5-Minute Commute Reset for Physicians.Work doesn’t end on its own. This is a short, structured reset you can use on the drive home to shut down work-mode, clear your head, and show up more present for whatever comes next.You can download it for free at: https://www.betterphysicianlife.com/commute-reset The Better Physician Life Podcast is for informational and educational purposes only and does not constitute medical, legal, or professional advice. Always consult qualified professionals regarding your personal or organizational decisions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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