Dawn Krusch, organizational psychologist and leadership development specialist, reveals how mindfulness practices bridge the gap from separateness to togetherness by first understanding ourselves and our own needs. Through her personal experience of receiving a "download" during deep meditation that led to launching Psych Around the Globe, Dawn demonstrates how inner work creates the foundation for meaningful connection with others.

• Between 30,000-50,000 thoughts pass through our minds daily, each transmuted through our emotional center
• Connection begins with understanding yourself, your values, and learning to trust your inner guidance
• Active listening requires being truly present rather than simply waiting for your turn to speak
• Effective communication means recognizing others process your words through their unique experiences
• Self-doubt appears universally across cultures, often from thinking others are more focused on us than they are
• Vulnerability about our mistakes and biases creates pathways for others to connect authentically
• Empathy is a skill that can be continuously developed through practice and curiosity
• Psychological resilience builds in layers through daily practices and self-compassion
• All we truly have is this moment – be proud of yourself for navigating life's challenges

Connect with Dawn at psycharoundtheglobe.org or on LinkedIn

I invite you to share what you're taking away from today's conversation on my LinkedIn page for the podcast called Connect, Inspire, Create. If you're looking for tools to build powerful habits around a lifelong positive mindset, reach out to explore how I can support you as a mindset and accountability coach. Connect with me on LinkedIn at Carol Clegg or visit carolclegg.com.

I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.

Here, we explore:

• living with intention and self-trust
• alternative ways of thinking and being
• creativity, purpose, and personal growth

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com,

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners