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Are you having difficulty relaxing when your mind is racing with all the things that have to get done?

Well in this episode we are going to be talking about mediation and how it can get you back into your natural peaceful state.

We’ll be diving into my own story of stress and anxiety and how I overcame that. And we’ll discuss how you can overcome the same with meditation.

Meditation will transform your life into one of chaos to profound peace.

Let’s find out how!

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For a FREE meditation with "I AM" Affirmations, click here ➡️https://thoughtful-hustler-1663.ck.page/32a6aa5fa5

If you would like a free PDF printout of 14 Tips to Cope with Depression, click here ➡️ https://thoughtful-hustler-1663.ck.page/f65172dcbc

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Ways to Work with Me
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Whenever you’re ready, there are 3 ways I can help you:

​Our Sancturary – Join this monthly membership for meditation, breathwork, journaling, etc. to help you manage your day and give you relief from the stress of life. For more information click here ➡️ https://micheleodonnell.net/our-sanctuary

​​Oracle of the Land – Join this monthly membership for living and being present for each month with contemplating activities. For more information click here ➡️ https://micheleodonnell.net/oracle-of-the-land

Workshops - I host workshops on various topics throughout the year. To make sure that you don't miss the next one, subscribe to my email list and you will receive a free gift. Click here to subscribe: ➡️https://thoughtful-hustler-1663.ck.page/187af27716

*If you would like to get on the waiting list for my upcoming online course, The Power of You! or be a “course tester,” let me know by emailing me at michele@micheleodonnell.net or sending a text message from the link above in the beginning of this description*

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Glucose & Insulin Logbook: Tracking Your Blood Sugar & Insulin Dosage Paperback
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If you or anyone in your family has diabetes and needs to track their blood sugars and would like to order a logbook, click here ➡️Glucose & Insulin Tracker

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