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In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.

Takeaways

Conflict is not inherently negative; it's how we handle it that matters.
Healthy conflict can strengthen relationships and build trust.
Setting boundaries is crucial for personal well-being and healthy interactions.
Teaching kids about consent and self-advocacy is essential.
Apologizing can be a powerful tool for healing relationships.
There is no time limit on a genuine apology.
Navigating conflict requires emotional regulation and understanding.
People often avoid conflict due to fear of negative outcomes.
The absence of conflict does not equate to harmony in relationships.
Relationships are worth the effort of engaging in difficult conversations.

Chapters

00:00 Introduction to Resilience and Relationships
00:54 The Journey of Dr. Jen Fry
02:25 Understanding Conflict as a Tool for Growth
04:59 Navigating Difficult Conversations
08:46 Setting Boundaries in Relationships
11:57 Healthy Conflict: A Path to Better Communication
15:15 The Power of Apology in Parenting
16:47 Teaching Consent and Healthy Conflict
17:40 Navigating Online Conflict and Apologies
20:13 Self-Advocacy and Emotional Regulation in Kids
23:48 The Timelessness of Apologies
26:05 The Importance of Healthy Conflict in Relationships
29:43 R&R Outro.mp4

Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.

https://jenfrytalks.com/

https://www.facebook.com/jenfrytalks

https://x.com/jenfrytalks

https://www.instagram.com/jenfrytalks

https://www.linkedin.com/in/jenfry13/

Support the show

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://setmefreeproject.net

https://www.stephanieolson.com/