Feel stressed out by the holidays? It should be a special time spent with family and friends as we set goals for the upcoming year, yet fear, anger and stress often get in the way. In this episode, we dive into the antidote to those - gratitude.

Links & Resources mentioned on this podcast, show notes & transcript can all be found at:

https://LiveFitIgniteChange.com/gratitude

Resources mentioned on this podcast:

Lion Chaser’s Manifesto from Chase the Lion by Mark Batterson

A Return To Love by Marianne Williamson

Present Tense by Pearl Jam

Fit Life Challenge

Episode Timestamps

[01:03] The two emotions that mess up our lives more than any other

[01:54] How to intentionally focus on using the power of gratitude

[02:28] Using a tool, like the Elite Journal, to make gratitude a habit

[03:11] “It makes much more sense to live in the present tense” - Eddie Vedder

[03:31] How gratitude powers big goal setting

[04:22] Mark Batterson’s ‘Lion Chaser’s Manifesto’ to inspire set big goals

[05:22] “Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

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