In this Unlock Your Success Podcast episode, host Jonny Kendall discusses the transformative power of change in our lives. Change can be intimidating, but it is essential for personal growth and avoiding complacency. Jonny shares two significant changes he made that had a profound impact: giving up alcohol and prioritizing fitness.

Jonny reflects on his four years of sobriety and its positive effects on his mental clarity and overall well-being. He emphasizes the value of creating meaningful memories and cherishing them.

Additionally, he discusses his commitment to health and fitness, highlighting the benefits of consistency in his workout routine. Jonny attributes his success in this area partly to the support and motivation of his wife, who serves as his fitness coach.

Furthermore, Jonny credits his physical fitness for his quick recovery from a bicycle accident and his ability to resume activities he loves, such as playing golf and softball.

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