Are you feeling stuck in the stories your mind keeps repeating to you, or in the stories you think about yourself to be true? From the time we are born to the time you are listening to this podcast, our life is a series of thoughts, feelings, emotions, experiences and beliefs. And the unusual blend of these ingredients coupled with our circumstances form our mindsets, judgements, how we view the world we live in and how we experience all of life.

Along the way as you go through and grow through each of these years you have lived, you develop a whole set of stories. Stories about who you are, how you see the world and how you interpret what you see.

This guided meditation will help you identify and release those disempowering stories of not being good enough, smart enough, or that you will never be successful and replace them with stories of empowerment and love that support you at all times.

Come back and listen to this as many times as you feel is required so you can move towards living a life of ease and grace.

Write to us on activatingbodyharmony@gmail.com to know more about our work and how we can serve you better on your journey.

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