What if the future of women’s health isn’t just about replacing hormones — but understanding the bigger picture of how our bodies change with age?

In this episode, we sit down with Rowan Sanderson of The Hormone Balance Clinic to explore the increasingly complex world of women’s hormones, perimenopause, HRT and peptides.

We discuss why so many women can feel that something isn’t right even when their blood tests come back “normal,” what hormone testing can — and can’t — tell us, and why peptides have become such a fascinating and controversial part of the conversation around health, recovery and longevity.

Rowan shares his perspective on where the science is heading, what we should be questioning, and how women can make sense of the rapidly expanding world of hormone and peptide therapies without getting lost in the hype.

In this episode, we explore:

• Why perimenopause can be so difficult to identify and navigate
• What hormone tests actually tell us — and where their limitations lie
• HRT and the changing conversation around hormone health
• What peptides are and why they're attracting so much attention
• Where peptides may fit into the broader conversation around women’s health and longevity
• The difference between emerging science and marketing hype
• What women should be asking when considering hormone or peptide therapies

A fascinating conversation about hormones, peptides, ageing and the future of women’s health — and why the next chapter of healthcare may look very different from the one we know today.

In this special mother-and-daughter episode, Carol Smillie takes us behind the scenes of her incredible career in television, sharing stories from her years in the industry and her time on the much-loved Changing Rooms.

Alongside Carol, her daughter Christie Knight talks about her life in the Algarve, her passion for yoga and the retreats she hosts, offering an insight into how she has created a life centred around wellbeing, balance and connection.

A warm, honest and fascinating conversation spanning television, family, following your own path and finding a slower pace of life in the Algarve.

In this episode of Portugal Diaries, we sit down with Danny Vilela to explore his journey, the lessons he's learned along the way, and what life in Portugal has taught him. Danny is one of the visionaries behind The Yard in Vale do Lobo, one of the Algarve's newest lifestyle venues, the go to for The World Cup and he shares the story behind bringing the concept to life.

From building opportunities to navigating challenges, Danny offers honest insights into entrepreneurship, resilience, and creating something that brings people together.

Whether you're dreaming of moving to Portugal, growing a business, or simply looking for inspiration, this conversation is packed with practical advice and real life experiences.

🎙️ Topics we cover:
• The inspiration behind The Yard in Vale do Lobo
• Danny's journey to Portugal
• Building a business in the Algarve
• The realities of living in Portugal
• Lessons in mindset, resilience, and entrepreneurship
• Advice for anyone considering a move to Portugal

If you enjoyed this episode, don't forget to like, subscribe, and leave a review—it really helps us reach more people who love Portugal as much as we do.

Follow Portugal Diaries for more conversations with inspiring guests sharing their stories, experiences, and insider perspectives on life in Portugal.

In this episode of The Portugal Diaries Podcast, we sit down with Rae Feather to talk about her journey from growing up in Northern Ireland to building one of fashion's most recognisable lifestyle brands.

Rae shares the story behind her viral monogrammed bags, how the business exploded, and what it was really like navigating sudden success. We also talk about creativity, entrepreneurship, travel, and why Portugal has become such a special place for her over the years.

A candid conversation about ambition, identity, building a brand, and finding balance between work, life, and escape.

🎙️ Topics include:
• Growing up in Northern Ireland
• Building the Rae Feather brand
• The viral monogrammed bag phenomenon
• Entrepreneurship & creative business
• Why Portugal keeps drawing her back
• Travel, lifestyle family & slowing down

Follow and subscribe to The Portugal Diaries Podcast for more conversations with inspiring people connected to Portugal.

In this episode, Dr. Amelia, CEO of Amillion Aesthetics Group and named Best CEO in Europe 2025 shares the vision, values, and journey behind building excellence in the aesthetics and wellness industry.

A visionary leader, educator, and innovator, Dr. Amelia goes beyond beauty to explore what it truly means to lead with integrity, intelligence, and purpose. The conversation spans leadership, education, and ethical practice, while also offering expert insight into modern cosmetic procedures—how they work, who they are for, and how to approach aesthetic treatments with safety, balance, and confidence.

She reflects on the responsibility of raising industry standards, empowering women in business, and creating results-driven yet patient centered aesthetic care. Dr. Amelia also speaks candidly about balancing ambition with motherhood and redefining success as a woman building both a legacy and a life.

Whether you are an industry professional, an entrepreneur, or someone curious about cosmetic procedures and holistic wellness, this episode sets the tone for a podcast rooted in excellence, empowerment, and informed choice.

In this episode, we sit down with Giselle Goodwin, author of the thought-provoking book Can Women Really Have It All? — a powerful exploration of what balance, success, and fulfillment truly mean for women today.

Giselle opens up about the inspiration behind her book, her personal journey through career, motherhood, and identity, and the myths society still holds about “having it all.” Together, we unpack how women can redefine ambition on their own terms, make peace with imperfection, and create lives that feel both purposeful and authentic.

Whether you’re navigating career choices, family life, or just searching for a more grounded sense of self, this conversation will challenge and inspire you to rethink what’s possible.

🎧 Tune in to discover what it really takes to “have it all” — and why maybe, that phrase has been due for a redefinition.

We are thrilled today to have with us Paul Stannard, the CEO / Chairman of Portugal Pathways and the Founder of the Portugal Investment Owners Club (P Club).

Paul is a seasoned entrepreneur and investor with more than 35 years of experience across media, technology, finance, and venture development.

As the driving force behind Portugal Pathways, Paul leads a team offering end-to-end solutions for investors, families, and individuals who are relocating to Portugal. The services span Golden Visa applications, wealth management, tax planning (including navigating the new IFICI / NHR 2.0 regime), real estate guidance, and bespoke concierge support.

Under his leadership, Portugal Pathways and the P Club have become key players in shaping how high-net-worth individuals approach Portugal as a destination for investment, residence, and lifestyle.

And ofcourse it wouldnt be us if we didn't delve into Paul’s personal journey — how he built this business, overcame challenges, and what he sees on the horizon

On todays show we welcome Alexia AndreadisA pioneer in digital content and one of the original creators to make her mark on YouTube. Long before influencing became an industry, she was building a loyal community with her fearless take on fashion, culture, and identity.As the creative mind behind Fashion Filth, Alexia has carved out a bold style of her own — using fashion not just as clothing, but as a language of self-expression. Her multiple tattoos, which she views as both personal art and storytelling, add another layer of individuality to her unapologetic presence online.Beyond her fashion voice, Alexia is a self-confessed petrolhead with a love of cars and motorsport, bringing an edge of grit and adrenaline to her persona. More than just a content creator, she is a storyteller, commentator, and cultural voice who strips away the polish of traditional media. With her unique mix of glam, grit, and gearhead energy, Alexia challenges norms and invites her audience to embrace confidence, chaos, and creativity in equal measure.