The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet copertina

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Di: Lisa A. Smith
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A proposito di questo titolo

 Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 112 | You Can’t Be in Control and in Faith at the Same Time...Here's Why

    112 | You Can’t Be in Control and in Faith at the Same Time...Here's Why
    Jan 26 2026

    Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.

    In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.

    Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial.

    Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals.

    📢JOIN PHARM TO TABLE™

    Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

    Register now at https://www.lisaangelsmith.com/pharmtotable.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Mostra di più Mostra meno
    58 min
  • 111 | My Unpopular Competitive Advantage as a Full Time Entrepreneur

    111 | My Unpopular Competitive Advantage as a Full Time Entrepreneur
    Jan 19 2026

    If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your number one priority.

    ​In this episode, Lisa explains how her ambition is fueled by her health. What she eats and doesn’t eat gives her a competitive edge, and Lisa shares how her dedication to fitness and personal discipline is the key to her success.

    ​Lisa outlines the importance of putting your health first, instead of your career, your family, or your relationships. When your health is optimal, you can work less and get better results because your mind is sharper, your endurance is heightened, and your creativity is more accessible.

    ​If you want to outsmart the competition, all you have to do is eat better than them. Tune in to learn what it takes to take your health to the next level and how to eat to win in business and life.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Mostra di più Mostra meno
    43 min
  • 110 | The Importance of Being Remembered Well: Lessons After Loss

    110 | The Importance of Being Remembered Well: Lessons After Loss
    Jan 12 2026

    Remembrance is not just for death. It is also for past experiences in your life.

    ​Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life.

    ​As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season of life presents a new opportunity to define how you want to be remembered.

    ​Prioritizing your health is your pathway to more experiences, more success, and longevity. It is time to make your well-being a focus and make that effort and energy something that you will be remembered for.

    ​Optimal health is the starting line, not the finish line. Tune in to hear Lisa’s experience grieving her father and get inspired to start showing up in the way that you want to be remembered.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
    Mostra di più Mostra meno
    35 min
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