The Pipeline from Self-Esteem to Self-Care: A Conversation with Dame Clarissa Burt copertina

The Pipeline from Self-Esteem to Self-Care: A Conversation with Dame Clarissa Burt

The Pipeline from Self-Esteem to Self-Care: A Conversation with Dame Clarissa Burt

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 📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.SummaryIn this episode, I had the honor of sitting down with author, actress, and speaker Dame Clarissa Burt to explore a question that’s been on my mind: What is the pipeline between self-esteem, self-care, and self-devotion?This conversation hit close to home for me because I’ve been thinking a lot lately about what would happen if women pulled all the devotion we put into our careers, children, homes, parents, and partners—and poured it into ourselves. Clarissa’s journey from a Philadelphia row home to international modeling runways revealed something profound: even the world’s most beautiful women struggle with the same lack of self-esteem. Her bestselling book, The Self-Esteem Regime, offers practical practices like mirror therapy, boundary-setting, and values clarification that I know will resonate with the Self Care Oasis community.​Inside the Episode (Timestamps)0:00 Introduction & Guest Welcome1:21 What If Women Devoted to Themselves?3:29 Clarissa’s Background: From Philly to Europe7:33 Writing The Self-Esteem Regime & “Pinch Me” Moments10:52 Overcoming Low Self-Esteem: Family and Modeling Stories16:47 Mirror Therapy and The Power of Self-Talk21:41 Self-Esteem, Boundaries, and Soul Care24:14 Toxic Relationships & Redefining Friendship25:50 Emotional Intelligence and The Energy Scale29:38 Growth, Forgiveness, and Reparenting Yourself33:11 Navigating Transitions and the “Extra Mile”34:01 Forgiving Yourself and Others38:06 Takeaways, Advice, and Book Recap41:54 Closing and Where to Learn MoreKey Highlights & TakeawaysThe Oxygen Mask Principle: This is something I preach constantly; self-care isn’t selfish, it’s essential. We absolutely must put our own oxygen masks on first before caring for others, and I loved how Clarissa reinforced that self-care needs to be a non-negotiable calendar item just like every other responsibility in our lives.Mirror Therapy: I’ll be honest, I’ve done mirror work before and it was incredibly hard to start. But when I really got into it, it was life-changing because I could finally see my soul, not just my reflection. Clarissa shared how starting with just one minute a day and building to five minutes can create shifts within 21 days. One of her interns couldn’t even speak the first time she tried—that’s how powerful and challenging this work is.Boundaries as Self-Care: This is so important, and I appreciate how Clarissa explained that boundaries don’t have to be violent or confrontational. You’re constantly teaching people how you want to be treated, and you can set boundaries with kindness and grace. When boundaries feel violent, it’s usually because the other person has shown they have no intention of building an authentic relationship with you.The Value System Blueprint: I ask my clients this all the time: What are your values? Most people haven’t clearly defined them, which is why this work is so essential. Your personal values—like honesty, integrity, gratitude, and honor—serve as your blueprint for how you show up in every area of life.The Extra Mile Journey: Clarissa’s description of the self-development path resonated deeply with me—it’s the longest, coldest, darkest, and scariest mile you’ll walk, and you’ll walk it alone. But the light at the end gets bigger, brighter, and more beautiful with every step.Forgiveness is Power: This is something I’ve learned through my own healing journey. Forgiving yourself and others isn’t weakness—it’s one of the most powerful acts of self-care. This includes forgiving yourself for not knowing what you didn’t know and for believing negative messages about yourself.The Comparison Trap: Never compare yourself to others because you haven’t walked in their shoes. As Clarissa said, the grass isn’t always greener on the other side—it might be AstroTurf, or it’s simply greener where you water it.Discovering Your True Self: Before any personal development work can truly transform you, you need to understand who you are at your core—beyond the labels, projections, and conditioning. I’m a personal development queen myself, but the “Who am I really?” question is where the real magic happens.Explore DeeperReady to transform your self-esteem and reclaim your self-devotion?📚 Get the book: The Self-Esteem Regime by Dame Clarissa Burt is available at Barnes & Noble nationwide, Amazon, Kindle, and Audible. I’ve been reading it myself and it’s powerful work.🌟 Connect with Clarissa: Follow Dame Clarissa Burt on all social media platforms and visit ClarissaBurt.com for more resources.💎 Join me at the Self Care Oasis: If this conversation resonated with you, subscribe to my newsletter and podcast for more transformative conversations helping women move from burnout to ...
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