In this episode, Dan Storey talks with Brian Hite (https://brianhiteglobal.com/) about Resilience.

Drawing from his diverse background as a stuntman and performance psychology consultant for the army, Brian Hite defines resilience not just as bouncing back, but as a process of growth through challenges and presents resilience as a balance between resources and challenges

He discusses the importance of developing various interconnected resources — physical, intellectual, social, mental, emotional, and financial — to handle life's difficulties. He also applies resilience concepts in different settings, including the army, by making them relatable and offering practical tools.

Key Topics Covered

• The concept of resilience as an innate human capability that can be developed

• Reframing resilience as not just bouncing back, but growing and thriving through challenges

• Understanding resilience as a balance between available resources and faced challenges

• The importance of developing various resources: physical, intellectual, social, mental, emotional, and financial

• The interconnectedness of different types of resources and how they influence each other

• Applying resilience concepts in various contexts, including the army

• The transactional model of stress and strategies to manage stress by altering perception and building resources

• The debate on increasing stress and anxiety in modern society and the potential role of decreasing adversity

• The importance of reconnecting with core values and finding purpose to combat burnout

• • The role of autonomy, competence, and relatedness in psychological well-being and resilience

  
  

  About Brian Hite:

  Brian’s work isn’t about managing stress and pressure—it’s about eliminating them as obstacles. He shows clients how to redirect their focus, play to their strengths, and achieve extraordinary results in any situation. Whether on stage, in coaching sessions, or through his published works, Brian’s mission is clear: to help people master their mindset, thrive in high-stakes moments, and achieve lasting well-being.

• Special Offer:

  Listeners can get a free call with Brian to discuss how you can be more resilient in your life: https://brianhiteglobal.com/contact-us/

In this episode Dan Storey interviews John McEntire, a self-proclaimed "intuitive maverick," about using intuition to navigate career changes.

McEntire shares his personal experiences with intuition, emphasizing that it's not a mystical concept but a practical tool. He describes his process of recognizing intuitive nudges, conducting research to validate them, and taking action when the signs align. He also highlights the importance of balancing intuition with practical considerations, such as family responsibilities and societal expectations.

Throughout the episode, McEntire uses the analogy of a surfer riding waves to illustrate how to navigate career transitions. He encourages listeners to identify the waves they want to ride, recognize the omens or signs that guide them, and fully commit to the journey. He also emphasizes the importance of enjoying the ride and embracing the lessons learned along the way.

10 Key Topics Covered:

1. The importance of intuition in career transitions.
2. Recognizing and validating intuitive nudges.
3. Balancing intuition with practical considerations.
4. The role of meditation and prayer in enhancing intuition.
5. Self-awareness and recognizing personal value.
6. Overcoming limiting beliefs and fears.
7. The analogy of a surfer riding waves to navigate career changes.
8. The importance of enjoying the journey and embracing lessons learned.
9. The Sync method for personal and professional development.
10. Practical steps for harnessing intuition and taking action.

Want to learn more?

https://calendly.com/johntaylormcentire

John would love to learn more about your goals and share how he might help. Schedule a free consultation call and have a meaningful conversation about your journey.

This episode of the Personal Transformation Podcast features Blake Lefkoe, a facilitator of the Lefkoe Method, a belief-elimination process.

The conversation centers around the theme of getting unstuck and overcoming limiting beliefs that prevent individuals from living fulfilling lives.

The discussion delves into the nature of limiting beliefs and how they form in childhood. These beliefs, such as "I'm not good enough," can lead to the development of survival strategies and addictions as individuals seek to avoid confronting their negative self-perceptions. The Lefkoe Method aims to eliminate these beliefs, allowing individuals to make conscious choices aligned with their values and passions.

Key Topics:

• Getting unstuck and overcoming limiting beliefs
• The Lefkoe Method for belief elimination
• The role of childhood experiences in shaping beliefs
• The connection between beliefs, survival strategies, and addiction
• How beliefs act as filters, shaping our perceptions and experiences
• The importance of recognizing and dissolving the meaning we assign to events
• The impact of belief work on relationships, parenting, and self-talk
• The possibility of living a fulfilling life aligned with one's values and passions

For a free 15-minute consultation with Blake Lefkoe, visit http://blakelefkoe.com/