If you constantly rebel against your plans or just wish you could finally get a proper break from the demands of your life, this episode is for you.

I'm sharing the concept of Do Nothing See No One Time including why I created it, the value of regular pressure-free time during your waking hours and how it will help you to follow through with your business plans.

I also share lots of ways this can look, including if you're in a very demanding season of your life where it's incredibly hard to get any time to yourself. And I give you a bunch of different ideas for how to get some Do Nothing See No One time in your calendar - and actually follow through on it.

If you're ready to get out of your own way in your business, you want to join the community of perfectionist entrepreneurs inside my coaching program Perfectionists Getting Shit Done (PGSD). Sign up now at samlaurabrown.com/pgsd.

To learn how to plan out your week in a way that works with your perfectionist brain, sign up for my free 5-Part Planning Series here: samlaurabrown.com/planningseries.

To get a little motivational boost from me in your inbox every day, sign up for my popular daily Perfectionist Power-Up emails: samlaurabrown.com/ppu.

If you know what to do to build your business but you can't get yourself to follow through on it, you've got to shift from Perfectionist Thinking to Powerful Thinking. When you think powerfully, you are able to complete what matters most for your business without procrastinating, overcomplicating or overthinking.

In this episode I'm sharing examples of Powerful Thinking that have helped me and my clients build successful and fulfilling businesses. I also share why you don't need to think 'positively' in order to think powerfully, why Power Planning makes it easier to shift your thinking and what to do when your brain offers you a perfectionist thought instead of a powerful one.

If you're a perfectionist and you're building a business, you want to listen to this episode today.

If you want a little motivational boost from me in your inbox every day, you want to sign up for my daily Perfectionist Power-Up emails: samlaurabrown.com/ppu.

If you're ready to become someone who consistently follows through on their plans without burning out, you want to join my coaching program Perfectionists Getting Shit Done (PGSD). It's for perfectionists who are building businesses. Sign up now and get started today at samlaurabrown.com/pgsd.

A PGSDer recently asked me an important question: "How do you know whether you are getting in your own way because of perfectionist thoughts or actually from a genuine skill gap (or lack of knowledge)?" In today's episode, I'm sharing the answer.

If you're not sure why you're getting in your own way, today's episode is for you. If you're a perfectionist and you're building a business, you want to listen to this episode today.

If you want a little motivational boost from me in your inbox every day, you need to sign up for my daily Perfectionist Power-Up emails: samlaurabrown.com/ppu.

If you're ready to get out of your own way in your business, you want to join my coaching program Perfectionists Getting Shit Done (PGSD). Sign up now at samlaurabrown.com/pgsd.