What if people pleasing isn't a personality trait—but a survival strategy?

In this episode, we explore the connection between people pleasing and the nervous system, and why so many of us automatically prioritize everyone else's needs while losing touch with our own.

We discuss the psychological signs of a dysregulated nervous system, how chronic people pleasing can show up physically through tension, digestive issues, fatigue, and stress, and why insight alone isn't enough to create lasting change. We also share practical ways to begin recognizing the pattern, regulating your nervous system, and reconnecting with your own needs.

People pleasing may have once helped you stay safe. Healing isn't about caring less about others—it's about learning to include yourself, too.

Connect with us:

📸 Instagram: @peoplepleaser.pod

📧 Email: corieandcindy@gmail.com

🔗 Everything in one place: msha.ke/peoplepleaserpod

In this episode, we return to the foundations of people pleasing—not as a flaw to fix, but as an adaptive strategy that once helped us stay safe, connected, and accepted.

We explore how people pleasing often begins outside of our awareness as part of the nervous system’s protective responses to stress, trauma, and relational threat.

Through a psychological lens, we unpack how people pleasing develops as a relational strategy rather than a personal weakness. We reflect on the difference between genuine kindness and self-abandonment, and why insight alone rarely changes the pattern.

Through a somatic lens, we talk about how the body and brain work together to prioritize connection and protection. We discuss how a stuck nervous system can keep us operating from perceived threat long after we are no longer unsafe, and how building awareness of these patterns can help us respond with more choice and flexibility over time.

We each share personal entry points into our own experiences with people pleasing and explore where psychology and somatics meet—across thought, body, and relationship.

This conversation is rooted in curiosity, compassion, and understanding. The goal is not to eliminate people pleasing, but to better understand it, so we can begin to relate to ourselves with more gentleness and awareness.

Connect with us:

📸 Instagram: ⁠@peoplepleaser.pod⁠

📧 Email: ⁠corieandcindy@gmail.com⁠

🔗 Everything in one place: ⁠msha.ke/peoplepleaserpod

Welcome back to The People Pleaser Podcast.

In this episode, Corie reintroduces the podcast and welcomes her longtime friend Cindy as co-host. Together, they share how their friendship began, how it evolved into hosting this show side by side, and why this felt like the right time to begin again.

They talk about their earliest memories of people pleasing, the ways those patterns still show up today, and how their similarities and differences shape what each of them brings to the conversation. This episode sets the tone for what’s ahead: honest dialogue, shared reflection, and a commitment to showing up with authenticity and vulnerability.

Their hope is to create a space rooted in community and connection, where listeners can feel seen, understood, and supported as they explore their own experiences with people pleasing.

Connect with us:

📸 Instagram: @peoplepleaser.pod

📧 Email: corieandcindy@gmail.com

🔗 Everything in one place: msha.ke/peoplepleaserpod

In this week’s episode, I’m taking a quiet moment to reflect on nearly two years of the People Pleaser Podcast. What began as a solo passion project has become something far more meaningful, and I feel genuinely grateful for everyone who has listened, shared, and supported along the way — whether you’ve been here from the very beginning or found your way here more recently.

And then… I get to share some news I’ve been holding close for a while. This episode includes the first piece of a much bigger announcement about what’s next for the podcast — a direction I’m incredibly excited about and deeply aligned with. It feels like the beginning of a new chapter, and I can’t wait to bring you along for what’s coming.

✨ Stay connected:

• Let’s connect on Instagram ✨ @peoplepleaser.pod
• Show your love ☕️ buymeacoffee.com/coriesenia
• Everything all in one place 🌿 msha.ke/peoplepleaserpod

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox

This week, I’m unpacking some realizations about my own rigidity—especially around routines, self-care, and the belief that structure is the only thing keeping me afloat. For so long I’ve associated strict habits with success, but lately I’ve noticed a fear underneath it all… a fear that if I’m not constantly preparing for the future, I won’t be able to handle what’s ahead. In this episode, I share how some of my “healthy” routines have slowly turned into pressure and self-punishment, and what it feels like to loosen that grip.

I’m also sharing some exciting personal updates: my brand-new job and a big milestone for Brian, River and I, as we move toward home ownership.

And finally—a little sneak peek into what’s coming in 2026 👀

It’s a reflective, honest, forward-looking episode, and I’m so glad you’re here for it.

✨ Stay connected:

• Let’s connect on Instagram ✨ @coriesenia
• Show your love ☕️ buymeacoffee.com/coriesenia
• Everything all in one place 🌿 msha.ke/coriesenia

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox

In this episode, I open up about my struggle with self-judgment, perfectionism, and the discomfort of living with contradictions. How do we honor both joy and hardship at the same time? How do we find safety when life is always shifting and unpredictable? I share personal reflections on anxiety, attachment, and the deep human longing for consistency — and why learning to embrace change (even in small ways) can expand our capacity for growth and connection.

If this episode resonates with you, I’d love to connect:

💻 Subscribe to my Substack: coriesenia.substack.com
✨ Follow along on Instagram: @coriesenia
☕️ Support the show: buymeacoffee.com/coriesenia
🌐 Everything in one place: msha.ke/coriesenia

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox

In this episode, I’m offering a simple metta (loving-kindness) meditation—one that I’ve been practicing consistently and have found to be a grounding resource in my own life. While this practice is especially meaningful for people pleasers, it’s also just a beautiful reminder for anyone who wants to pause, breathe, and send a little compassion inward.

Metta begins with ourselves: learning to wish for our own safety, happiness, health, and ease. From there, we can extend that same kindness outward, with more balance and authenticity.

If you’d like to explore more meditations, I highly recommend Aditi Shah’s guided metta practices on the Peloton app. You can try them (and all the classes) free for 60 days with my link:
👉 60 Days Free on Peloton

✨ Stay connected:

• Subscribe to my Substack 💻 coriesenia.substack.com
  
  
• Let’s connect on Instagram ✨ @coriesenia
  
  
• Show your love ☕️ buymeacoffee.com/coriesenia
  
  
• Everything all in one place 🌿 msha.ke/coriesenia

Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox

In this episode, I open up about the discomfort of asking for help and how people pleasing shows up in both personal and professional spaces. From creating a GoFundMe for our dog River’s $11,000 knee surgery, to standing firm in my business pricing, I share the fears, avoidant tendencies, and lessons I’m learning about boundaries, vulnerability, and trust.

If you’ve ever struggled with asking for support or worried about being a burden, this episode is for you.

✨ Support & Connect
🐾 River’s GoFundMe: https://gofund.me/92e5ae81

💻 Subscribe to my Substack: https://coriesenia.substack.com/

✨ Connect on Instagram: @coriesenia

☕ Show your love: https://www.buymeacoffee.com/coriesenia