Have you ever felt like you’re doing everything *right* for your health, but…somehow things still feel off?

In today’s conversation, we’re unpacking something we see all the time in our clinics (and have experienced ourselves): when healing efforts quietly turn into hypervigilance.

Instead of helping the body feel safe and supported, constant monitoring, overthinking, and trying to do it all “perfectly”, can actually keep symptoms lingering longer than they need to. Even using helpful strategies can quickly become unhelpful (which leads to even more frustration and overwhelm).

If you’ve been feeling stuck, discouraged, or like your day revolves around managing symptoms, this episode is your reminder: your body isn’t fragile - it’s incredibly capable.

Sometimes, the most POWERFUL shift isn’t adding more. It’s loosening your grip, creating space, and learning to trust your body again!

Episode Recap:

• What hypervigilance in health really means
• Why helpful strategies can become unhelpful when they turn obsessive or fear-driven
• The crucial role your nervous system plays
• Realizing that more effort ≠ faster healing
• Why this pattern is often driven by subconscious fears
• Key signs to watch for
• Shifting your body from control → trust
• Small shifts that can truly help to break this cycle
• Why healing your body isn’t about perfection

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
• Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear!

From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions that sooo many people have, but don’t always feel comfortable asking.

Whether you’re currently dealing with symptoms, or just thinking ahead (especially if you’re planning for pregnancy - super smart btw!), being proactive with your pelvic health can make a HUGE difference.

Don’t wait until something feels “bad enough” to get support - you deserve to feel confident and empowered when it comes to your health and well-being!

Episode Recap:

• Why leaking after kids may be common (but not “normal”)
• Why pain with sex is never something you should just “live with”
• Doing pelvic floor therapy vs. only doing kegels on your own
• Why paying attention to your symptoms & getting support is important, even if everything looks “normal”
• Preparing your pelvic floor before pregnancy so you have a smoother experience before, during & into postpartum

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

Constipation in kids is SO common.

But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating cycle can begin.

In today’s conversation, we’re diving into constipation in kids. There are plenty of signs to look for, causes for why this is happening, and what real solutions can look like for parents and families.

While many people are told this is “normal” or something kids will grow out of, the truth is, there’s a LOT we can do to support healthy bowel habits early on!

If constipation is ongoing, painful, or impacting your child’s daily life, it may be time to bring in support. Pelvic floor therapy can help kids learn how to properly relax + coordinate their muscles, improve toileting posture, AND build confidence in their bodies again.

Yes, constipation is very common, and thankfully, very treatable with the right support and plan!

Episode Recap:

• Signs of chronic constipation in kids
• Why pooping requires coordination (especially from the pelvic floor)
• How painful BMs can happen over time
• Why many kids actively withhold stool + subtle signs to watch for
• Why withholding can worsen the cycle + lead to accidents and encopresis
• Simple strategies that can actually help your child/ren
• The power of staying neutral, supportive & seeking professional help when needed

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 6 | Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation
• Ep 39 | Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website