What a blessing to sit down and have a conversation with Elliot Murphy. Elliot shares how he went from wanting nothing to do with running to chasing a 100-mile ultramarathon in honor of his late father and his best friend. He opens up about losing his dad, the season of grief that followed, and how running became the place he meets it head-on — including the marathon he ran with his dad's ashes around his neck, talking to him the whole way. We talk about his DNF at mile 24, why he says he's "already won the race," and what it really means to count it all joy. If his story moves you the way it moved us, his information is below.

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This episode is another solo pod. I recorded it about 2 months ago in June just based off of some thoughts that were floating around. It is raw, unpolished and a lot of me working with my own thoughts. So hopefully you learn a bit from my ramblings.

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