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The Paramount Fitness Podcast

The Paramount Fitness Podcast

Di: Lee Cooper
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A proposito di questo titolo

 Your one-stop-shop Health & Fitness Podcast which will help you cut through the bullsh*t, gain a clear vision of where you want to go and give you the confidence to reach your goals.Paramount Fitness Ltd Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 3 common weight loss problems & what you can do about it

    3 common weight loss problems & what you can do about it
    Jan 17 2024

    A weight loss journey comes with its challenges. From lacking support from those nearest and dearest to you, to your lack of trust and belief in yourself.

    In this episode I talk about the 3 most common challenges when it comes to a successful transformation and what you can do about those problems.

    Enjoy!
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    24 min
  • Losing 55kgs, 6 dress sizes and changing her life

    Losing 55kgs, 6 dress sizes and changing her life
    Jan 5 2024

    In 1/12 incredible real life interviews I conduct over the next 12 months, I welcome my ex incredible client Lucie Chaligne onto the Podcast to share her experience working privately with me.

    Lucie came to me with little confidence, energy and a whole load of stomach issues.

    But within just 9 months, Lucie lost 55kg, dropped 6 dress sizes and completely changed her life.

    She said "even if I was to give her £1m in exchange for her results, she'd never take it!".

    Listen to her incredible story, here.

    To enquire about privately working with me, drop me an email: info@paramountfitness.online

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    32 min
  • Weight Loss Vs Fat Loss - Do either really matter?

    Weight Loss Vs Fat Loss - Do either really matter?
    Dec 1 2023

    Is your goal weight loss or fat loss? Or is it actually neither of them?

    In this episode I shed some light on the difference between the two but also get you thinking more about what the actual benefit or either could be.

    Enjoy!
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    18 min
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