WATCH PART 1 ~ https://youtu.be/UiWKki3i5og

In part two of this amazing conversation, Aurelie continues the deeply moving conversation with Sterna Suissa, a trauma-informed parenting coach and mother of four. This second part explores the emotional impact of growing up motherless, the complex layers of the mother wound, and how these experiences shape our sense of worth, identity, and parenting style.

Sterna shares how becoming a mother forced her to face unresolved pain and internalized beliefs like “I need to be perfect to be loved.” Together, she and Aurelie unpack the pressure to perform, the fear of abandonment, and how repressed emotions often emerge in the parenting journey.

The conversation dives into vulnerability, somatic healing, and the body’s wisdom, offering heartfelt insights on how to sit with pain instead of bypassing it. Sterna explains how parenting mirrors back our deepest wounds, and how these moments can be transformed into opportunities for healing.

✨ Tune in for a powerful dialogue on breaking generational patterns, reclaiming self-worth, and stepping into parenthood with greater compassion, trust, and intention.

Follow Sterna’s work here:

• Instagram: @sternasuissa

• Website: www.sternasuissa.com

Aurelie Elhadad, a distinguished life coach, therapist, and healer, explores how individuals can transform their most painful experiences into the fuel for a life full of purpose and meaning. Each episode highlights the stories of inspiring guests who have turned their traumas and challenges into pathways for profound personal growth that eventually serves others. Join us in uncovering the hidden gems within our most challenging life experiences.

Follow Us:

• Instagram: @aurelie_elhadad

• Website: www.aurelieelhadad.com

#Pain2PurposePodcast #MotherWound #ParentingHealing #ConsciousParenting #Podcast #GenerationalTrauma #SomaticHealing #SelfWorth

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Aurelie Elhadad welcomes Sterna Suissa, a trauma-informed parenting coach and mother of four. Sterna shares her deeply personal journey of growing up without a mother and how this experience shaped her mission to help parents cultivate connection, understanding, and resilience within their families.

Sterna discusses the power of conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and breaking generational cycles. She shares how our childhood experiences influence the way we parent and why healing our own wounds is essential to raising emotionally secure children.

The conversation also touches on boundaries, communication, and navigating parenthood with intention, offering practical insights for parents seeking to create deeper bonds with their children. Sterna’s wisdom and heartfelt approach empower parents to shift from reactive parenting to one rooted in compassion, patience, and trust.

Tune in to hear Sterna’s inspiring journey from pain to purpose and gain valuable tools to transform your parenting experience.

Follow Sterna’s work here:

• Instagram: @sternasuissa

• Website: www.sternasuissa.com

Aurelie Elhadad, a distinguished life coach, therapist, and healer, explores how individuals can transform their most painful experiences into the fuel for a life full of purpose and meaning. Each episode highlights the stories of inspiring guests who have turned their traumas and challenges into pathways for profound personal growth that eventually serves others. Join us in uncovering the hidden gems within our most challenging life experiences.

Follow Us:

• Instagram: @aurelie_elhadad

• Website: www.aurelieelhadad.com

#Parenting #Healing #ConsciousParenting #Podcast #SelfAwareness #EmotionalGrowth #BreakingCycles

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Aurelie Elhadad welcomes Stephan Ouaknine, founder and managing partner of Inerjys, a leading clean tech company. With over 20 years as an entrepreneur and investor, Stephan shares his unique journey from a high-stress corporate life to becoming a world-renowned breathwork facilitator.

Stephan delves into holotropic breathwork, explaining cyclic breathing and its benefits for connecting to one’s higher self, calming the mind, and aiding in trauma healing. He recounts his struggles with anxiety and how exploring spirituality and yoga led him to breathwork, ultimately helping him align with his true self.

The conversation also explores the importance of maintaining high vibrations through positive actions, thoughts, and connections. Stephan shares his deep connection with nature, sustainable living, and balancing material and spiritual worlds. He touches on the essence of love, defining it as truth, acceptance, safety, and expansiveness, emphasizing unconditional love and freedom in relationships and personal growth.

Tune in to hear Stephan’s inspiring journey from pain to purpose and gain insights into the transformative power of breathwork and authentic living.

Follow Stephan’s work here:

• Instagram: @stephanouaknine

• Inerjys: www.inerjys.com

Aurelie Elhadad, a distinguished life coach, therapist, and healer, explores how individuals can transform their most painful experiences into the fuel for a life full of purpose and meaning. Each episode highlights the stories of inspiring guests who have turned their traumas and challenges into pathways for profound personal growth that eventually serves others. Join us in uncovering the hidden gems within our most challenging life experiences.

Follow Us:

• Instagram: @aurelie_elhadad

• Website: www.aurelieelhadad.com

#Healing #Breathwork #Podcast #InspiringStories #Wellness #Authenticity #LoveAndFreedom

Hosted on Acast. See acast.com/privacy for more information.