Biohacking is everywhere right now. The fasting protocols, the cold plunges, the 5am power mornings, the high intensity everything. And women are doing all of it, following the same advice, putting in the same effort, and still feeling exhausted, hormonally off, and like their body is somehow working against them.

Here is what nobody in that conversation is saying out loud. Almost every biohack that has gone mainstream was researched and designed on male biology. And male biology runs on a completely different clock than the female body does. Which means the protocols most women are killing themselves to follow were never built for them in the first place.

In this episode of The Ovary Club, I break down the five most popular biohacks that are quietly disrupting women's hormonal health and introduce a new concept that I believe is the real future of women's wellness.

Want to go deeper with this episode? Ovary Club Insiders get a special download: The Bioharmonizing Cheat Sheet — stop following male biohacks and start doing what actually works for your cycle, phase by phase

Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club

What's Discussed:

(04:03) Why intermittent fasting raises cortisol and quietly destroys progesterone production.

(08:03) The only fasting window that is actually safe for women in their reproductive years.

(12:18) Why keto increases LDL cholesterol in women after just four weeks and disrupts estrogen metabolism.

(17:11) The cold plunge protocol women actually need and why it looks nothing like what men are doing.

(20:43) Why daily HIIT workouts are doing the same hormonal damage as chronic stress.

(22:31) Why strength training from your teens changes your body composition for decades.

(24:25) Why the 5am power morning is actively working against female hormonal health.

(29:23) Bioharmonizing, the female alternative to biohacking that works with your biology instead of against it.

If you have been following all the protocols, doing all the things, and still feeling worse instead of better, this episode is going to explain exactly why.

Listen on Apple Podcasts and Spotify.

Thank you to our sponsors:

FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com

Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club

MyFLO App: Download the My FLO App and use the code FREEMOTNH

Learn more about Alisa Vitti:

Instagram: @alisa.vitti

Website: www.alisavitti.kit.com/

Perimenopause is usually expected to begin in the 40s. But more and more women are starting to see signs of it much earlier than that. Night sweats in the late 30s. Hot flashes that feel way too soon. Cycles changing earlier than expected. Trouble conceiving under 30. And most of the time, these symptoms are brushed off as stress, bad luck, or just part of being a woman.

What most women do not know is that those symptoms are not just a normal part of aging, or being a 'woman'. They are a sign that the body is aging hormonally faster than it should be. And brand new research has just revealed why. Scientists have discovered that the ovary is not just a storage facility for eggs. It is an incredibly sensitive organ that is picking up signals from everything you eat, every chemical you are exposed to, and every stressful season of your life. And it is using all of that information to decide how fast to age. So you may be only 30 chronologically, while your hormones are already behaving like those of someone much older.

In this first episode of The Ovary Club, I get into what this research actually means for you, why your hormonal age and your actual age can be two very different numbers, and what you can start doing right now to slow this down, no matter what decade you are in, and feel like yourself again.

Want to go deeper with this episode? Ovary Club Insiders get a special download: Your Ovarian Scorecard — find out exactly where your hormones need the most support and get a 30-day plan to fix it

Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club

What's Discussed:

• (00:00) Why hormonal symptoms are not a normal part of aging and what they are actually signaling.

• (02:17) The alarming statistics showing women are aging hormonally faster than ever before.

• (05:30) The groundbreaking new research on the ovarian ecosystem that changes everything.

• (07:21) The newly discovered structures in the ovary that are literally keeping score of your lifestyle.

• (10:21) Why the ovary is the first organ in the female body to age and what that means for your longevity.

• (13:00) What to focus on decade by decade to protect your hormonal health.

• (17:22) Why synthetic birth control interrupts a critical conversation in the brain and the ovary.

• (24:07) The key lifestyle levers that slow hormonal aging at any stage of life

• (31:00) The cycle syncing clinical trial results and what they mean for your hormonal health

If you have been wondering why your body feels off and nobody has been able to give you a real answer, this episode is where that changes.

Listen on Apple Podcasts and Spotify.

Thank you to our sponsors:

FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com

Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club

MyFLO App: Download the My FLO App and use the code FREEMONTH

Learn more about Alisa Vitti:

Instagram: @alisa.vitti

Website: www.alisavitti.kit.com

Every time a woman is told her labs are normal while she feels anything but, the problem is rarely that nothing is wrong; it is that she was given the incorrect tests, checked at the wrong time in her cycle, and compared against reference ranges that were never built for her biology in the first place. The healthcare system was not designed around the female hormonal cycle, and that gap is costing women answers, years, and their health.

We dive deeper into this in The Ovary Club with Dr. Carrie Jones. We also chat about why fasting insulin is the most important test nobody is ordering, how perimenopause rewires every system in the body and what that looks like in lab work, and how to use testing to advocate for yourself when your doctor is not asking the right questions.

If you have ever walked out of a doctor's office feeling dismissed, this is the episode you need to hear, and Dr. Carrie Jones is exactly the person you need to hear it from. She served as the first Medical Director of the DUTCH Test, has spent over two decades in clinical practice specializing in women's hormonal health, and is one of the most trusted voices in the field when it comes to understanding what your labs actually mean.

Want all the lab details written out for you so you don't have to worry about jotting it down? Ovary Club Insiders get a special download that includes everything we discussed and more: Your Hormone Lab Cheat Sheet — walk into your next doctor's appointment knowing exactly what to ask for and how to read your results.

Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club

What's Discussed:

(00:48) Why women can feel awful while being told their labs are "normal".

(04:13) How male-based lab reference ranges can miss what female biology is actually doing.

(11:05) Why testing on the wrong day of your cycle can make hormone results misleading.

(16:27) Why a single blood draw can miss what your hormones are actually doing across the day and cycle.

(19:26) The core labs Dr. Carrie checks first, including thyroid, iron, vitamin D, fasting insulin, and lipids.

(40:19) What urine testing can show that blood work alone cannot, especially when it comes to hormone metabolites.

(50:30) Why women should start testing in their 20s instead of waiting for a crisis.

(01:02:23) Why FSH becomes especially important after 40 and how it can help track the perimenopause transition.

If you have been told your labs are normal but your body is clearly saying otherwise, this episode will help you understand exactly where the testing is falling short.

Thank you to our sponsors:

FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com

Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club

MyFLO App: Download the My FLO App and use the code FREEMOTNH

Learn more about Alisa Vitti:

Instagram: @alisa.vitti

Website: alisavitti.kit.com

Learn more about Dr. Carrie Jones:

Website: drcarriejones.com

Instagram: @dr.carriejones

Podcast: Hello Hormones with Dr. Carrie Jones