Let’s be honest.

Most mindfulness in schools doesn’t work.

Telling restless students to “sit still and breathe” in a classroom full of pressure, noise, and expectations is a losing game.

In this episode, I break down a smarter, more effective way to embed mindfulness by pairing it with movement, challenge, and outdoor learning.

No chanting.
No awkward silence.
No extra workload for teachers.

You’ll discover:

• Why traditional mindfulness fails with disengaged students

• How outdoor challenges naturally create focus, calm, and emotional regulation

• Simple classroom-to-woodland techniques that actually stick

• How to improve behaviour and engagement without stopping the activity

This is mindfulness in motion, designed for real classrooms, real students, and real behaviour challenges.

If you work with young people and want:
✔ Better focus
✔ Fewer emotional blow-ups
✔ Stronger resilience
✔ More engaged learners

This episode will change how you think about mindfulness forever.

🎧 Press play — and stop fighting behaviour the hard way.

If resilience had a real slogan, it wouldn’t be “Stay Strong”....

It would be: “This hurts. Keep going anyway.”

In this episode, we peel back the glossy quotes and motivational posters and unpack what resilience actually feels like when you’re inside it, the doubt, the frustration, the tiny sparks of progress, and the quiet moments where you choose not to quit.

Perfect for students, educators, parents and anyone trying to be the best version of themselves, even when it’s messy.

🎒 For free games, outdoor learning ideas and school programmes designed to build real resilience (the kind learned through mud, fire, teamwork and adventure) visit:
👉 www.theoutdooredschool.co.uk

In this episode, we explore how outdoor play and nature-based activities can help children manage big feelings, build resilience, and stay focused... all while having fun!

Join Dan Pritchard as we share simple, research-backed games and activities you can try this week that combine movement, mindfulness, and teamwork. From balancing logs to creative nature challenges, these playful ideas help kids calm down, tune in, and get learning-ready.

No fancy equipment required!

Perfect for parents, teachers, or anyone looking to bring fun, emotional learning into the great outdoors.

🎧 Tune in and discover how a few minutes outside can make a big difference in your students or child’s day!