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One of the things that I have found SO fascinating when it comes to healing trauma...

is how it shows up as clutter in our physical spaces.

Often, I can tell what a person's trauma is and with whom depending on where and what clutter is in their space.

So in today's episode, I talk about how decluttering your spaces also helps you declutter your nervous system.

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

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https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

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We don't have to allow someone else's thoughts, feelings, or actions to rule and dictate our lives.

But what does that take and how do we actually get there?

In today's podcast, I outline how we can be the master of our own results...

and leave toxicity in the dust.

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

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I'M BAACK!!!

Did you miss me?? I totally missed you!

And to celebrate our first episode back,

I decided to talk about how important it is to have a relationship with yourself.

If you're still healing from trauma...

this is probably one of the biggest things you're struggling with.

Trauma teaches us that our voice, opinion, and person aren't important enough.

It's time to change that so you can actually have the life and relationships that you're dreaming of!

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
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Healing from betrayal trauma and reclaiming your joy starts here. Join me, Erin Anderson, in this transformative episode of "The Other Side of the Struggle" podcast as I unveil the exciting transition to our new "Boundary Boss Babes" podcast. Discover the empowering steps to achieve financial independence, especially for women navigating betrayal or abusive situations, and learn how creating personal income streams can redefine your life. From reading books and blogging about your passions to turning your unique skills into profitable ventures, this episode lays out practical advice to help you take control of your financial future.

Embark on my personal journey to financial independence, beginning with creative endeavors like making and selling unique cards and mini scrapbooks, and evolving into a successful network marketing career with doTERRA and a flourishing coaching business. I share how following your passions and leveraging your skills can lead to multiple income streams and financial freedom. Additionally, meet Stephanie Wilden, our new betrayal trauma coach, who will be available for ongoing support. Connect with our supportive community through my free Facebook group and Instagram page, and explore opportunities for healing and growth as we conclude this chapter and open the door to new beginnings.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle

Send us a text

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle

Send us a text

Ever wondered why you keep attracting narcissistic partners, despite the pain they inflict? Discover the hidden allure of narcissists and unmask their manipulative charm as we dissect the painful yet enlightening journey of betrayal trauma. Join me, Erin Anderson, as we unpack the complexities of healing from these toxic relationships and reclaiming your identity and joy. Learn how to identify the deceit behind their confidence and charm, and gain practical advice on setting robust boundaries that protect your well-being.

In this insightful episode, betrayal trauma coach Erin Anderson joins us to share invaluable strategies for navigating relationships with narcissistic partners. Drawing from her extensive experience, Erin highlights the importance of self-care and self-sufficiency while offering a detailed action plan to manage these challenging dynamics. We also introduce my new podcast, Boundary Boss Babes, which delves into the deeper beliefs impacting our relationships and business goals. Connect with our healing community and explore resources like the "Immune and Unashamed" group for married couples, ensuring you have the support needed to live a trauma-free life.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle

Send us a text

Ready to reclaim your happiness and navigate the turbulent waters of betrayal trauma? This episode promises to equip you with transformative insights and practical advice from our incredible guest, Stephanie Wilden. Stephanie shares her moving personal journey through betrayal, offering unique and playful methods for finding peace—like the rejuvenating act of painting herself in mud and cleansing in the river. Her story is not just inspiring but also filled with actionable steps to help you heal and rediscover joy in your life.

Feeling the weight of constant control and blame, especially when dealing with a spouse's addiction? Stephanie and I tackle this head-on, shedding light on the damaging cycle that many women find themselves trapped in. Through compelling analogies and real-life examples, we emphasize the critical shift from a mindset of control and guilt to one of self-care and balance. Learn how prioritizing your well-being can break the chains of anxiety and lead you to a place of peace and mental clarity.

The power of self-care, play, and creativity is undeniable in fostering self-love and personal growth. From creating personalized self-care menus to embracing whimsical activities, we uncover how these practices can alleviate overwhelm and build resilience. Delve into the magic of metaphorical art, journaling, and setting healthy boundaries after betrayal. Stephanie's energetic and positive presence will leave you inspired, and you'll gain valuable tools to enhance your journey toward a more fulfilling life. Join us for this enriching conversation and take the first steps toward healing and happiness.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle

Send us a text

How can you transform betrayal trauma into a catalyst for personal and professional success? Join me, Erin Anderson, as I share my journey of overcoming betrayal and the powerful lessons learned along the way. In this episode, I’ll reveal the exciting transition of my focus to a new podcast aimed at empowering entrepreneurial women, while introducing my friend and mentee, Stephanie Wieldon, who will continue supporting the Betrayal Trauma Coaching community. Together, we’ll explore the four essential cornerstones every relationship needs and how they can pave the way for a fulfilling life.

Building a healthy relationship with oneself is at the heart of our discussion. We delve into the importance of mutual trust, respect, space, and love, and how cultivating these qualities within ourselves can transform our interactions with others. Through real-life examples, we unpack how personal belief systems shape our relationships and financial outcomes, emphasizing the transformative power of self-understanding. Learn strategies for establishing boundaries and self-respect, particularly within the family dynamic, and discover how a clean, organized space can influence positive behavioral changes.

Finally, I invite you to join our supportive community. Connect with others on a similar journey in my Facebook group, "The Other Side of the Struggle: Healing from Betrayal Trauma," and stay updated by following me on Instagram. For married couples seeking healing and growth, explore our "Immune and Unashamed" group. Empower yourself by harnessing the strength within, and let’s embark on this transformative journey together.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle