If you think your child might be showing signs of autism, it can be hard to know what to do next. In this video, I share the practical steps I would take if I were at the very start of this journey, from understanding the assessment pathway to gathering information and supporting your child before a diagnosis.

📧 FREE 100 Signs Of Autism Guide - https://mummyoffour.com/100asd

♾️ Autism Journey Journal & Workshop For Parents - https://www.rhiannanmorgan.com/offers/BzKJEQvg

🫶 Join the Organised Life Club & get access to the Austin resources, planning workshops, routine resources & more - https://mummyoffour.com/joinolc

If motivation feels like an iPhone battery that runs out fast (especially with ADHD), this episode is for you. I’m sharing the daily systems and routines I’ve put in place as an ADHD mum in a neurodiverse home so I don’t have to rely on motivation to get things done.

Feeling like you can only do life when a random burst of motivation appears? As an ADHD mum in a very neuro-sparkly family, I just cannot rely on motivation any more.

In this episode I’m sharing how I set up my environment and habits so that the right things are easy to do and the unhelpful things are harder to fall into. From cleaning supplies in every bathroom, to basket systems, go shoes, walking pad miles, phone limits, screen time boundaries, water bottle habits and uniform stations… these are the real-life systems that support my messy ADHD brain every day.

We’re also talking about habit design, future-you thinking, making good habits cute and attractive, and adding tiny bits of friction to the habits you’re trying to break.

⭐ Mentioned in this episode

➡️ Calm Start Routine Guide – http://mummyoffour.com/routine
➡️ Organised Weekly Planning System Checklist – https://mummyoffour.com/PlanWeek
➡️ Mini Binder Setup Guide – https://www.rhiannanmorgan.com/binder
➡️ iPhone Parental Controls Video – https://youtu.be/Smyo1c0_TB4

If you’d love help building systems, routines and habits that actually work for your neurodiverse family, come and join me inside the Organised Life Club - my membership for overwhelmed mums who want a calmer, more organised home and life.

➡️ Join the OLC - https://mummyoffour.com/joinolc

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