In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down a new international consensus on stretching, helping listeners discover the best stretching practices for their needs. They explain the differences between static, dynamic, ballistic, and PNF stretching exercise, and discuss both the immediate and long-term benefits—such as increased range of motion, decreased pain, and reduced muscle stiffness. The hosts clarify common myths, noting that even the best stretching routines alone don’t build muscle, prevent injuries, or fix posture. They emphasize the importance of consistency and combining the best stretching techniques with strength and stability exercises for optimal results and overall body health.

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We think you’ll love:

• Free Week Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

02:07 Announcement of a new international consensus on stretching and what the episode will cover.

03:29 Overview of static, dynamic, ballistic, PNF, and high dosage static stretching.

06:58 Explanation that the consensus mainly reviewed static stretching and its effects.

07:48 Discussion of immediate effects: increased range of motion and reduced muscle stiffness, with short-lived results.

08:12 Recommended acute stretching dosages and how different nervous systems respond.

10:48 Long-term effects: increased range of motion, reduced stiffness, but not hypertrophy or reliable injury prevention.

12:13 Consensus recommendations: four minutes per...

For full show notes and resources visit https://jen.health/podcast/444

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In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you’re new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

Dr. Davenport's Resources:

• Dr Margie's Website
• Dr Margie on IG
• Dr Margie on Youtube

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn from Dr. Margie:

03:03 Dr. Davenport explains her role, the development of guidelines, and the goal to dispel myths about exercise during and after pregnancy.

06:41 Discussion of global consensus: 150 minutes of moderate-vigorous activity during pregnancy, and 120 minutes postpartum, including aerobic, resistance, and pelvic floor training.

09:55 Guidelines on sleep: no set duration, but physical activity improves sleep quality and mental health for new parents.

13:07 Pelvic floor training goes...

For full show notes and resources visit https://jen/health/podcast/443

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In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health’s diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being.

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Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

We think you’ll love:

• Free Week Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

00:29 Explains Jen Health’s mission to empower people to move out of pain and improve movement quality.

02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs.

04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment.

07:27 Contrasts passive, short-term treatments with Jen Health’s active, sustainable approach.

08:54 Emphasizes Jen Health’s focus on abilities and building confidence, not restrictions.

12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork.

14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community.

17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults.

20:03 Shares user stories about improvements in pelvic floor...

For full show notes and resources visit https://jen.health/podcast/442

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