In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Rachel Selman, a physical therapist specializing in orthopedic sports medicine and pelvic health. Dr. Selman discusses her new book Floor It, which aims to make pelvic floor health accessible to athletes and the general public—not just postpartum women. The conversation covers pelvic floor function, its role in athletic performance, pressure management, and practical training strategies, including coordination exercises and overcoming isometrics. Dr. Selman emphasizes early symptom management and whole-body integration for optimal pelvic floor health.

Mobility Myths Webinar:

Come join the FREE Mobility Myths webinar. Doc Jen will cover the major mobility pitfalls, understand what true mobility is, and give you pointers on how to get on the right track. Join here: https://www.docjenfit.com/mobilityguide

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

For full show notes and resources visit: https://jen.health/podcast/476

Dr Rachel's Resources:

• Dr Rachel on IG
• Dr Rachel on YT
• Dr Rachel's Website
• Book: Floor It
• Dr Rachel on FB

We think You'll Love:

• FREE week of Jen Heath
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

3:17 The Motivation Behind the Book Floor It

8:51 Why Everyone Should Understand Their Pelvic Floor

10:51 Pelvic Floor Health for Male Athletes

14:42 Normalizing vs. Addressing Pelvic Floor Symptoms

16:55 The Role of the Pelvic Floor in Athletics

21:43 Why Jumping on a Trampoline Is Different

23:52 How to Connect With Your Pelvic Floor

28:46 Integrating Pelvic Floor Training Into Workouts

33:06 Symptoms During Endurance Activities

38:21 Using Overcoming Isometrics for Pelvic Health

43:52 The Big Toe’s Connection to the Pelvic Floor

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In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic adjustments. They clarify that adjustments don't "realign the spine" or "put bones back into place," explaining that benefits come from reduced tension and nervous system responses. Citing research, they highlight that spinal palpation is unreliable and that similar results can be achieved through mobilization or movement. They emphasize adjustments are useful tools but shouldn't create patient dependency, advocating instead for evidence-based care and long-term self-empowerment through exercise and movement.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We Think You'll Love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/475

What You'll Learn:

1:16 The hosts address common misconceptions, like adjustments putting bones back into place, and the overlap between PT and chiropractic techniques.

3:42 Research shows it's unreliable for clinicians to pinpoint specific spinal segments, questioning the precision claims of some practitioners.

6:32 An adjustment doesn't just target one segment; research shows it affects multiple joints above and below the intended area.

7:26 The hosts explain that the cracking sound is a cavitation, a release of gas, not a bone moving back into place.

8:23 Discussion on the term "subluxation" and how the language used by providers can create patient dependency on treatments.

12:29 Good physical therapists and chiropractors have significant overlap in their methods, often incorporating movement and hands-on treatment beyond adjustments.

13:55 The hosts critique articles sent to them, noting many are old, small case studies, or don't actually support realignment claims.

19:15 A study showed adjustments, mobilizations, and even therapeutic touch all improved pain and brain connectivity with no significant difference.

21:51 Adjustments cause muscle relaxation and release endorphins, leading to temporary pain relief and reduced tension, lasting about 48-72 hours.

23:47 PTs use manipulations to address true mobility deficits, helping to improve range of motion before prescribing strengthening exercises.

25:15 The hosts debunk "Over Manipulation Syndrome," explaining it's not a recognized diagnosis and originated from a pro-therapy clinic.

29:06 Discussion on how degeneration is a normal part of aging and is often used as a marketing tactic to scare patients.

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In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe chronic pain sensitivity as a "volume knob" in the nervous system that can be turned down through five key interventions: aerobic exercise, strength training, improved sleep, cognitive behavioral therapy, and graded exposure to feared movements. Each approach targets pain from physical and psychological angles. The hosts also highlight breathwork as a bonus tool for managing acute pain flares, encouraging listeners to combine these strategies for lasting relief.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We Think You'll Love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn:

1:48 Introduction to Pain Sensitivity

3:23 Aerobic Exercise

8:34 Exercise Training

12:48 Sleep Interventions

15:28 Cognitive Behavioral Approaches

18:59 Graded Exposure

20:42 The Role of Breathwork

For full show notes and resources visit: https://jen.health/podcast/474

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.