The Ontrack Accountability Show - with Nikki Gundy copertina

The Ontrack Accountability Show - with Nikki Gundy

The Ontrack Accountability Show - with Nikki Gundy

Di: Nikki Gundy
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A proposito di questo titolo

How to follow through, get real results, and lead others to do the same.

If you're tired of starting over, drifting off track, or knowing what to do but not doing it, this is your place.

Hosted by Nikki Gundy, founder of the worlds only accredited Accountability Coach Certifications, you'll learn the simple skills that make fitness, habits, and life goals finally stick.

Whether you want to finally get results or guide others to do the same, this is where you learn the accountability skills no-one else is teaching.

Welcome to the show. Let’s get you Ontrack — and keep you there.

Copyright 2025 All rights reserved. Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Why January Feels Impossible — A Real Talk Check-In

    Why January Feels Impossible — A Real Talk Check-In
    Jan 20 2026

    Host does a January 20 check-in after a high-energy New Year in the Maldives, contrasting motivation with the reality of short daylight, colder weather, and the ‘Quitter’s Day’ slump. She explains why January feels so hard and how our bodies’ natural rhythms can clash with New Year expectations.

    She offers reassurance to lower expectations, focus on small wins, use convenience to stay consistent, and encourages listeners to reach out for support and resources to keep going through January and beyond.

    DM me on Instagram - https://www.instagram.com/nikkigundy/

    Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

    Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

    Join the 40fit waitlist https://ontrack40fit.com/
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    8 min
  • 40Fit: The Fatloss Challenge for Women Over 40

    40Fit: The Fatloss Challenge for Women Over 40
    Dec 26 2025

    Join the 40fit https://ontrack40fit.com/

    In this episode the hosts explain 40Fit: not a workout or strict meal plan, but a three-week coaching challenge focused on behavior change, daily accountability, and perimenopause support.

    You learn how they set calories and protein goals, provide systems to make adherence easier, offer daily check-ins with a coaching team, and teach strategies to stay consistent in real-life situations so you can kickstart lasting progress.
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    22 min
  • Why Your 40s Feel Different: My Fat-Loss Wake-Up Call

    Why Your 40s Feel Different: My Fat-Loss Wake-Up Call
    Dec 26 2025

    In this episode the host, a 44-year-old mom navigating perimenopause, shares her personal journey of unexpected, incremental weight gain after 40 and the confusion of conflicting advice.

    She describes trying CrossFit, intermittent fasting and challenges that didn’t work, then discovering that changing her diet and tracking calories and steps helped her understand hidden calories and regain control. She explains how her 40Fit program supports women to find the right framework, learn their numbers, and achieve sustainable fat-loss results.

    DM me on Instagram - https://www.instagram.com/nikkigundy/

    Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

    Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

    Join the 40fit waitlist https://ontrack40fit.com/
    Mostra di più Mostra meno
    23 min
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