What if the “right way” isn’t a single path, but the path that fits your body, your bandwidth, and your season of life? Ashley opens up about creative dips, menstrual cycle rhythms, and why grace is a strategy, not a soft option. From health trends like intermittent fasting to the nuts and bolts of building a software company, we connect the dots between sustainable habits and sustainable growth—without the shame, hustle theater, or one-size-fits-all rules.

You’ll hear how to run clean experiments in your health: choose one lever, track objective and subjective data, and evaluate results without ego. We explore why many methods “work” for weight loss but feel wildly different in real life because hormones, sleep, genetics, and stress change the experience. We dive into cold plunging as a case study—how timing can make or break sleep—and translate those lessons to business, where the order of operations matters. Build systems first, then consider paid ads. When a sprint is necessary, define it, protect sleep, and verify that the discomfort feels purposeful rather than corrosive.

This is a guide to making decisions you can live with tomorrow. You’ll leave with a simple process to test ideas, respect your cycle, sequence priorities, and spot the difference between growth-producing discomfort and peace-stealing unease. Whether you’re tuning your nutrition, refining your training, or scaling a product, the goal is the same: curiosity over certainty, progress over perfection, and results that don’t cost your well-being.

If the message lands, help us grow organically—subscribe, share the show with a friend, and drop a quick review telling us the one change you’ll test this week. Your support means more thoughtful conversations and more tools for strong, resilient mothers everywhere.

Ready to take what you’re learning and put it into action?
Explore my favorite resources below 👇

💪 For your health + energy:
Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy.
➡️ onestrongmother.com/join-dtl

🚀 For your business growth:
Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team.
➡️ themarracollective.com

A smelly sink, a pressure cooker insert, and a cup of coffee become a doorway into something bigger: how letting go of perfectionism creates room for courage—and how courage multiplies when you’re held by the right people. We open up about the messy, non-Instagram parts of building a wellness business and a life, and we honor the teammates who choose faith in a vision before the proof arrives. Jennifer gets a heartfelt shoutout, not because she solved every problem, but because she refused to step away while we solved them together.

From there, we connect the dots between story and science. Blue zone research often gets reduced to diet trivia, but the real common thread is community: regular connection, shared rituals, and roles that matter. That social fabric doesn’t just feel supportive; it changes health outcomes, mental resilience, and how we navigate stress. We talk about the moments imposter syndrome gets loud—right before launches and trainings—and how honest voices in your corner can cut the noise with one simple reframe: if they’re not your people, that’s not your failure. It’s permission to keep serving the ones who are waiting for you.

We also share a practical map for finding or building your own circle when life is busy, mobile, or isolating. Curate rooms where your value is additive, set clear permissions for truth-telling, and blend digital with in-person touchpoints to make support durable. Whether you’re a mom reclaiming your health rituals or a coach scaling a practice, we invite you into spaces designed for both education and empathy. Want a free wellness community for moms? Need a mastermind where providers and coaches swap systems that actually work? We’ve got links ready for you. If this resonated, tap follow, share it with the friend who always has your back, and leave a review telling us who your “Jennifer” is—we’d love to cheer her on, too.

If you are on your health journey start here:

Join Designed to Last Community

If you are a wellness coach looking to find not only the community but also the entire software that allows you to fully systemize your business start here:

Ready to take what you’re learning and put it into action?
Explore my favorite resources below 👇

💪 For your health + energy:
Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy.
➡️ onestrongmother.com/join-dtl

🚀 For your business growth:
Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team.
➡️ themarracollective.com

Ever feel a wave of guilt over a tiny food choice—like spraying a pan before you cook dinner—and wonder why it holds so much power? We unpack a real coaching moment that started with “Is PAM bad?” and opened into a bigger, liberating truth: your results don’t hinge on a single ingredient. They come from foundations you can repeat on the busiest days—steady calories, enough protein, useful carbs, supportive fats, and fiber that keeps everything moving.

I walk through a simple plate reframe that turns shame into clarity. Instead of fixating on what to cut, we ask what each part of your meal is doing for you: protein repairs, carbs fuel, fats satisfy, fiber stabilizes. If you’re navigating GLP-1s like tirzepatide, we talk about why energy-supporting carbs and high fiber become essential, and why cooked veggies might beat raw if digestion is sensitive. Tools that make consistency easier—yes, including low-calorie sprays—deserve a place when they help you keep promises to yourself.

This is permission to prioritize the big levers and celebrate the wins that actually matter: cooking at home, hitting protein, getting fiber, and fueling your life. Once those habits feel automatic, upgrades are easy—swapping oils, choosing more whole foods, and dialing in quality without stress. Shame isn’t a strategy; consistency is. If you’re ready to trade perfection for progress, tune in, take the plate exercise for a spin, and start stacking small wins tonight.

If this resonates, tap follow, share with a friend who needs a kinder voice in her ear, and leave a quick review to help more moms find the show

Don't forget to JOIN THE RECHARGE ROOM (free private community) where we talk all things health, healing, and just overall mom stuff.

Join The Recharge Room

Ready to take what you’re learning and put it into action?
Explore my favorite resources below 👇

💪 For your health + energy:
Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy.
➡️ onestrongmother.com/join-dtl

🚀 For your business growth:
Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team.
➡️ themarracollective.com