The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset copertina

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Di: Jaci Wilson
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A proposito di questo titolo

Can you keep going when everything in you wants to stop?


One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.


Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.


Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.


Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.

© 2026 The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Corsa e jogging Igiene e vita sana
  • Bronze, Silver, Gold Tickets & The Road to Big’s Backyard Ultra
    Jan 20 2026

    If you’ve ever felt confused about bronze tickets, silver tickets, gold tickets, or how runners actually qualify for Big’s Backyard Ultra, this episode breaks it all down in a clear, no-fluff way.

    In this short episode, we walk through how the backyard ultra qualification system works, what each “ticket” really means, and how runners progress from local backyard races all the way to the World Championships at Big Dog’s Backyard in Tennessee.

    This episode is designed to help you understand the system without assuming you’re already chasing Big’s, whether you’re brand new to the backyard format or just curious about how the pathway works.

    In This Episode, We Cover:

    • What a Bronze Ticket is and how you earn one
    • What a Silver Ticket Event is and why winning matters
    • How National Backyard Ultra Teams are formed
    • The role of At-Large qualifying and why big performances still matter
    • What people mean by the “Gold Ticket” and the World Team Championships
    • How runners ultimately qualify for Big’s Backyard Ultra
    • Why most runners don’t need to worry about Big’s yet and why that’s okay

    Key Takeaways:

    • Tickets are awarded to the Last Runner Standing, not based on mileage alone
    • You don’t need to win a race to be competitive through the At-Large pathway
    • Strong backyard performances over time are what open doors
    • The backyard system rewards patience, consistency, and experience

    Links:

    Big's Backyard website

    Silver Ticket Events

    2026 World Championship Team

    The Road to Big's World Team USA Brackets

    👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

    ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop.

    📲 Connect with me on Instagram → @onemorehourpodcast

    📩 Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com

    🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them)

    ⭐️ Learn more about working with me on my website

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    16 min
  • (Ep.16) 65 Yards In: What It Takes to Stay in the Backyard with Nick Petterson
    Jan 13 2026

    Nick Petterson finished 65 yards (270 miles) at Summit Backyard Ultra: The Last Dance, placing top three in a stacked silver-ticket field.

    In this episode, Nick joins Jaci to talk about what it takes to keep showing up hour after hour, day after day, in the backyard ultra format. From pacing and fueling to mindset, crew dynamics, and late-race decision-making, Nick shares the lessons learned from competing deep into the field, and then how he turned around to win another backyard just weeks later.

    This conversation dives into the mental battles, the resets between yards, and why backyard ultras may be one of the most accessible ways to step into ultrarunning.

    Who This Episode Is For:

    • Runners curious about Backyard Ultras or timed events
    • Ultrarunners looking to improve mindset and late-race decision-making
    • Athletes who want to understand what it takes to go beyond 100 miles
    • Anyone fascinated by the mental side of endurance sports

    Key Takeaways:

    • Backyard ultras aren’t about speed; they’re about consistency, restraint, and resets
    • Mental toughness isn’t fixed; it’s built through repeated exposure to discomfort
    • The hardest decisions often happen between the loops, not during them
    • Community and shared effort can push runners farther than competition alone
    • You don’t need to know how far you can go, just whether you’re willing to start again

    Follow Nick on Instagram @nickp_runs and Strava

    👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

    ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop.

    📲 Connect with me on Instagram → @onemorehourpodcast

    📩 Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com

    🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them)

    ⭐️ Learn more about working with me on my website

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    1 ora e 6 min
  • (Ep. 15) Why Backyard Ultras & Timed Events Are the Best Entry Point Into Ultramarathons
    Jan 6 2026

    Looking to improve at your next ultramarathon OR looking to run your first ultra? A backyard ultra will help you with both!

    Backyard ultras and timed events often get misunderstood. They’re seen as intimidating, extreme, not a real ultra, or a soft ultra. But in reality, these formats are some of the most accessible, supportive, and effective ways to explore ultra running, especially if you’re stepping beyond the marathon for the first time.

    In this episode of The One More Hour Podcast, I break down why backyard ultras and timed events are such powerful entry points into endurance racing. We talk about how the format reduces logistical overwhelm, allows you to test gear and fueling safely, builds mental resilience through repetition and quick resets, and completely reframes what success looks like in ultra running.

    Whether you’re ultra-curious, training for your first long event, or simply wondering how far you’re capable of going, this episode will help you see the backyard format in a new way.

    In this episode, we cover:

    • Why you don’t need a crew to run a backyard ultra, and how built-in community support changes the experience
    • How frequent access to aid makes gear and fueling experimentation easier and safer
    • Why simplified logistics lead to better focus, less stress, and stronger execution
    • How backyard ultras help you train your mindset through small, repeatable challenges
    • How timed events and backyard formats redefine success and remove the fear of “DNF”
    • Who this format is best suited for and how it can build confidence for future ultra goals

    Thinking about running your first backyard ultra?

    If you want help building the strength, mindset, and strategy to go farther than you ever have before, this is exactly what I coach runners through.

    👉 Let's chat for 15min or apply for coaching
    👉 Or send me a message on Instagram and let’s talk about your goals

    👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

    ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop.

    📲 Connect with me on Instagram → @onemorehourpodcast

    📩 Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com

    🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them)

    ⭐️ Learn more about working with me on my website

    Mostra di più Mostra meno
    24 min
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