The Old Man Grappling Hour copertina

The Old Man Grappling Hour

The Old Man Grappling Hour

Di: Kevin Gallagher
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A proposito di questo titolo

 The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.

From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.Copyright Sonny Parlin & Kevin Gallagher Scienze sociali
Episodi
  • Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories

    Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories
    Jan 1 2026
    This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    56 min
  • Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World

    Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World
    Nov 20 2025
    Jiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at 90+ schools in 26 countries. A lifelong martial artist who left a software career to follow his passion full-time, Charles has become known for his global travels, creative teaching style, and deep love of community.

    In this episode:
    • 🌍 What it’s like living as a traveling martial artist
    • 🥋 Lessons learned from teaching around the world
    • 💡 How culture and connection shape Jiu Jitsu
    • 😂 Hilarious stories and memorable people from the road
    • ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports
    If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 ora e 28 min
  • Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines

    Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines
    Oct 25 2025
    Simon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Grappling Hour, he joins Kevin Gallagher to dig into what it means to master one discipline, then pivot into another: martial arts, coaching, mindset and performance.

    What you’ll hear:
    • J.J.’s path: junior shooter, world titles, record-breaking performance.
    • The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling.
    • (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution.
    • What elite performers across disciplines get right (and what they often miss).
    For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    55 min
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