You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less stressed, more energetic, and happier in your own skin.

Welcome to The Nutrition Edit podcast for high performing women who want to uplevel their health and feel their best in their bodies, careers and personal lives. In this podcast I’ll sift through the latest nutrition and wellness trends to filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.

You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

If you’re a woman who’s been successful in nearly every area of life but your health is still a sticking point for you, you’re in the right place.

Do you wish that you had more energy and felt better in your own skin? Are you doing everything “right” but still not seeing the results that you want? You’re in good company. If the eat-less-exercise-more model actually worked, then everything would be a lot easier, but womens’ bodies are far more complex than that.

Today I’m sharing a little of my own story and how I overcame disordered eating, anxiety, insomnia, and chronic illness. If I could change my relationship with food and my body, you can too and I’m here to support you along the way! My relationship with my body shifted in my late 30s, after finally being diagnosed with a thyroid disorder and finding joy in making myself stronger. I became fascinated with finding out how to use food as medicine and enrolled in nutrition school shortly after. It’s my mission to help you feel better in your own skin, and empower you to take control of your health while avoiding common pitfalls along the way.

You deserve to have a healthy relationship with food and to actually enjoy what you eat. Exercise should be FUN, and something that works for you in whatever stage you’re at right now. The first step is deciding that you want more for yourself.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Check out the Jeannie Oliver Wellness website or connect on social:

Instagram, LinkedIn, Pinterest, Facebook

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

How did our grandparents’ generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades?

In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact.

Listen for more about:

• Instant gratification and what that has done to our food supply
• High glycemic and ultra-processed foods and why they’re so much more prevalent now
• The “low fat” disaster
• Carcinogens, obesigens, toxins, and how to help our bodies detoxify more efficiently
• 
  
• Surprise - chronic stress is bad!

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Mentioned in the show:

A Whole New Level Podcast with Dr. Robert Lustig

Environmental Working Groups’ 2022 Dirty Dozen and Clean 15

References:

Holtcamp W. Obesogens: an environmental link to obesity. Environ Health Perspect. 2012 Feb;120(2):a62-8. doi: 10.1289/ehp.120-a62. PMID: 22296745; PMCID: PMC3279464.

https://www.niehs.nih.gov/research/supported/assets/docs/j_q/phthalates_the_everywhere_chemical_handout_508.pdf

Shahnazaryan U, Wójcik M, Bednarczuk T, Kuryłowicz A. Role of Obesogens in the Pathogenesis of Obesity. Medicina (Kaunas). 2019 Aug 21;55(9):515. doi: 10.3390/medicina55090515. PMID: 31438630; PMCID: PMC6780315.

https://www.theguardian.com/us-news/2019/may/22/chemicals-in-cosmetics-us-restricted-eu

https://www.cato.org/commentary/examining-americas-farm-subsidy-problem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694501/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

https://www.niehs.nih.gov/health/topics/agents/pfc/index.cfm

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch...