The Nourished Child copertina

The Nourished Child

The Nourished Child

Di: Jill Castle MS RDN — Pediatric Dietitian & Childhood Nutrition Expert
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A proposito di questo titolo

 Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.© 2026 Jill Castle | The Nourished Child® Genitorialità e famiglie Igiene e vita sana Relazioni
Episodi
  • Raising Healthy Eaters Without Food Fear or Food Rules

    Raising Healthy Eaters Without Food Fear or Food Rules
    May 7 2026

    Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen list. She explains what parents actually need to know, what's worth paying attention to, and how to support a child's health without creating fear or rigid food rules.
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    20 min
  • Raising Kids with a Healthy Body Image (Without Pressure or Shame)

    Raising Kids with a Healthy Body Image (Without Pressure or Shame)
    Apr 23 2026
    What if the way we feel about our child's body matters more than anything we say? In this powerful conversation, I'm joined by body image psychotherapist Zoë Bisbing to unpack what body image really is—and how it quietly develops in childhood. We talk about the subtle, often unintentional ways parents influence their child's relationship with their body, and why even well-meaning efforts to "help" can sometimes backfire. You'll learn: What body image actually is (and why it's more than appearance) The difference between body positivity and body neutrality Early signs your child may be struggling with body image Why some children are more vulnerable than others How parental "vibe" around food and bodies shapes kids more than words What to do if your child says, "I hate my body" When to seek professional support—and what therapy looks like We also explore a powerful idea: that supporting your child's body image often starts with your own awareness, beliefs, and healing. This episode will help you create a home where kids feel safe, respected, and supported in their bodies—no matter their size.
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    44 min
  • Why Your Teen Won't Come to Dinner

    Why Your Teen Won't Come to Dinner
    Apr 9 2026

    Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why they may resist family meals, and how parents can maintain healthy habits and strong connection without pressure or conflict.
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    21 min
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