The Nourish and Gain Podcast copertina

The Nourish and Gain Podcast

The Nourish and Gain Podcast

Di: Jess Bloom and Geoff Hill
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A proposito di questo titolo

 Jess Bloom and Geoff Hill host the Nourish and Gain Podcast, bringing you all of the essential health and fitness knowledge, combined with all the day to day BANTS! Come and be our bestie, learn a few things and get a real, unfiltered insight into our relationship... New episodes every Monday! Igiene e vita sana Relazioni Scienze sociali
Episodi
  • WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE

    WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE
    Jul 12 2023

    We're back with another bonus episode! Our last episode before we become a 3! (4 including Gus)

    So let's catch you up on how the third trimester has been, and go through all the do's and don't's of pregnancy fitness and nutrition!

    Make sure to leave us a review!

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    1 ora e 1 min
  • ENGAGED & PREGNANT? But who's the better parent?! We're back! *BONUS EPISODE*

    ENGAGED & PREGNANT? But who's the better parent?! We're back! *BONUS EPISODE*
    Mar 13 2023

    BACK FOR ONE NIGHT ONLY! (kinda)

    We're catching you up on the last 4 months, A LOT has changed! How has Geoff coped with a sick and pregnant fiance?! What judgemental comments has Jess received online? PLUS we take on a parenting quiz and go head to head AGAIN!

    Please rate us and leave a review! We'd love to bring this back weekly!
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    1 ora e 1 min
  • OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating

    OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating
    Oct 31 2022

    THE FINAL EPISODE! Thanks for listening, if you like the poddy please leave us a review and rate us 5*! We also appreciate any shares!

    Join us as we talk about our experience with therapy and how it helped us with constructive arguing in our relationship! Plus we share our thoughts on body positivity, how we tackle bad body image days, plus all about bloating...what causes it and how can we try and tackle it?

    Listen to the end for a huge surprise (somebody pops a really important question!)

    We've loved hanging out with you this series xx

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    59 min
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