Summary

In this episode of Wellness Hustle, Sasha discusses the overwhelming noise on social media regarding fitness for women over 40 and 50. She highlights the extremes in messaging, from giving up on fitness to promoting unrealistic body standards. Sasha advocates for a balanced approach to wellness, emphasizing the importance of muscle for longevity, understanding inherited habits, and creating a lifestyle that incorporates joy and community. The episode concludes with an introduction to the Glyco Method, a flexible system designed to support women's health and well-being.

Takeaways

Social media can create confusion and frustration around fitness.
There are two extreme camps in fitness messaging: giving up and perfectionism.
Finding a healthy middle ground is essential for sustainable wellness.
Consistency is key to achieving long-term health goals.
Muscle is crucial for longevity and metabolic health.
Inherited habits can impact wellness; awareness is important.
Foundational elements of well-being include muscle, sleep, and community.
Joyful movement can be integrated into daily life.
The Glyco Method offers a flexible approach to fitness.
Empowerment comes from understanding and taking charge of your health.

Chapters

00:00 Navigating Social Media Noise in Fitness
05:05 Finding the Healthy Middle
10:07 Understanding Genetics and Habits
16:09 The Glyco Method: A Balanced Approach

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!