Ever feel like you're the one holding everything together and yet no one is truly holding you? In this episode, Corrie Lo unpacks the real reason high performers feel unsupported. Spoiler: it's not your fault. It's a structural issue. Corrie reveals why most people have responsibility circles instead of support systems, the top 3 reasons you're not getting the help you need and exactly how to start building the support system you deserve. If you're craving community that actually supports you, this one's for you.

WHAT YOU'LL LEARN IN THIS EPISODE:

• Why being "the strong one" might be the reason you're not receiving support
• How your current circles may be misaligned with your growth
• The five roles every real support system needs (and why most people only have one)
• How to intentionally curate your circle for the version of you that's becoming
• Actionable steps to start receiving the support you crave - without guilt

TIMESTAMPS:

00:00 – Why "I should be able to handle this" is a trap

01:00 – What a real community looks like (hint: it's not polite acquaintances)

02:00 – Reason #1: You became "the strong one"

02:50 – Reason #2: Your circles aren't aligned with your ambition

03:30 – Reason #3: You were conditioned to believe needing help is weakness

04:20 – Why unsupported pressure is what causes burnout - not just pressure

04:50 – The 5 roles of a true support system (episode 36 dives deeper)

05:20 – How to curate the right support system for the version of you that's next

06:00 – Your next steps to stop doing life alone

06:30 – A sneak peek at Corrie's new book The Five Overwhelm Culprits (out May 12th)

07:00 – Take the Overwhelm Culprit Quiz and share this with someone who needs it

NEXT STEP OPTIONS:

✔️ Episode 36: https://corrielo.com/episode-36/

✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit

✔️ Connect with Me on Social:

Facebook: http://www.facebook.com/iamcorrielo
Instagram: http://www.instagram.com/iamcorrielo
Twitter: http://www.twitter.com/iamcorrielo
LinkedIn: http://www.linkedin.com/in/iamcorrielo
YouTube: http://www.youtube.com/iamcorrielo
TikTok: https://www.tiktok.com/@iamcorrielo

✔️ Visit my Website: www.corrielo.com

✔️ Book me to Speak: www.corrielo.com/speaking

✔️ Enroll in Coaching: www.corrielo.com/coaching

SUBSCRIBE FOR MORE:

Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership!

✔️ Subscribe to the Podcast: Apple Podcasts | Spotify

✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever wonder why your confidence seems to vanish when you need it most? It's not because you're broken. It's because you were conditioned to doubt yourself.

In this episode, I'm breaking down one of the biggest confidence killers for high-performing professionals - conditioning. From the invisible rules we're taught as children to the unconscious beliefs running the show in our adult lives, I'll help you see the real reason your confidence takes a hit… and what you can do to change it.

I'm also sharing one of the real stories from my upcoming book The 5 Overwhelm Culprits™ to show how this shows up in your career, your money, and your leadership.

If you've ever felt stuck in indecision, held back by fear of what people might think or silenced your own voice to keep the peace - this is your wake-up call. Let's rewrite the rules together.

WHAT YOU'LL LEARN IN THIS EPISODE:

• The hidden conditioning that's been quietly killing your confidence
• Three common types of conditioning: perfectionism, people-pleasing, and fear
• A simple 3-step process to start breaking free from the rules that are holding you back
• Why confidence isn't a trait - it's a state you can rebuild

TIMESTAMPS:

00:00 – There's nothing wrong with you. You were conditioned to doubt yourself

00:40 – The invisible rules that shape your decisions without you realizing it

01:30 – Why high achievers still struggle with self-trust

02:20 – What your nervous system has to do with confidence

03:00 – Real story: Alyssa, a powerhouse in healthcare, held back by "being good"

03:45 – The real #1 barrier to confidence during crisis situations

04:15 – The 3 types of conditioning that kill confidence

05:00 – Rewriting your conditioning: a 3-step process

06:15 – Tiny rebellions that help rebuild confidence from the inside out

06:50 – Confidence isn't a personality trait - it's a conditioned state

07:00 – Take the free Overwhelm Culprit™ Quiz + more on this in my upcoming book

NEXT STEP OPTIONS:

✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit

✔️ Connect with Me on Social:

Facebook: http://www.facebook.com/iamcorrielo
Instagram: http://www.instagram.com/iamcorrielo
Twitter: http://www.twitter.com/iamcorrielo
LinkedIn: http://www.linkedin.com/in/iamcorrielo
YouTube: http://www.youtube.com/iamcorrielo
TikTok: https://www.tiktok.com/@iamcorrielo

✔️ Visit my Website: www.corrielo.com

✔️ Book me to Speak: www.corrielo.com/speaking

✔️ Enroll in Coaching: www.corrielo.com/coaching

SUBSCRIBE FOR MORE:

Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership!

✔️ Subscribe to the Podcast: Apple Podcasts | Spotify

✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Have you ever looked at your life on paper - your job, home, relationships, responsibilities and thought, "Why do I still feel off?" This isn't burnout, and it isn't failure. It's misalignment.

In this episode, I'm diving deep into the quiet but powerful feeling that so many high achievers experience: feeling stuck, even when nothing is technically wrong. I'll walk you through the subtle signs that your life may no longer match who you're becoming, and share the exact steps you can take to get back into alignment - without burning your life to the ground.

This is the conversation I wish I had years ago when I was commuting 20 hours a week and wondering if "this" was all there was. Spoiler alert: it wasn't. And if you've been feeling that weird, unshakeable "something's not right" feeling… this one's for you.

WHAT YOU'LL LEARN IN THIS EPISODE:

• Why "feeling stuck" doesn't mean anything is wrong with you - it means your clarity is evolving
• The 5 hidden signs of misalignment that most high performers ignore
• A simple exercise to reconnect with your younger, wiser, more intuitive self
• 3 practical steps to start realigning with your purpose - no life overhaul required
• How your clarity impacts your leadership, decision making, and energy
  
  

TIMESTAMPS:

• 00:00 | When life looks good on paper - but something still feels off
• 01:00 | My story: the "weird feeling" I ignored for way too long
• 02:00 | Why high achievers get stuck in lives that look "fine"
• 03:00 | The #1 reason you feel stuck: misalignment, not failure
• 04:00 | The 5 signs you're out of alignment and heading for stuckness
• 05:30 | The inner child exercise that always brings clarity
• 06:00 | 3 questions to ask when you feel off and want to realign
• 07:00 | You don't need a life overhaul - just a micro action
• 07:30 | The link between clarity and grounded leadership
• 08:00 | Final thoughts: this isn't failure - it's evolution
  
  

NEXT STEP OPTIONS:

✔️ Take the Overwhelm Culprit Quiz: http://www.corrielo.com/overwhelmculprit

✔️ Pre-order my Book: http://www.corrielo.com/overwhelmculpritbook

✔️ Connect with Me on Social:

Facebook: http://www.facebook.com/iamcorrielo
Instagram: http://www.instagram.com/iamcorrielo
Twitter: http://www.twitter.com/iamcorrielo
LinkedIn: http://www.linkedin.com/in/iamcorrielo
YouTube: http://www.youtube.com/iamcorrielo
TikTok: https://www.tiktok.com/@iamcorrielo

✔️ Visit my Website: www.corrielo.com

✔️ Book me to Speak: www.corrielo.com/speaking

✔️ Enroll in Coaching: www.corrielo.com/coaching