In this episode, Lisa Spencer shares her powerful journey from a challenging childhood in Oxford—marked by resilience and her father’s recovery from alcoholism—to a successful corporate career and, ultimately, her calling as a burnout coach.

Lisa opens up about her experiences with burnout, the pivotal moments that shaped her, and her transition to coaching women through her signature program, the Reignite Method.

Discover why understanding burnout is essential, how daily habits like hydration and gratitude can transform well-being, and why setting boundaries is vital for mental health. Lisa’s story is one of courage, self-reflection, and a deep desire to help others live more meaningful lives.

Key Takeaways:

• Childhood resilience and work ethic
• The impact of family addiction and recovery
• Burnout in the corporate world
• The Reignite Method for women overcoming burnout
• The importance of boundaries, habits, and self-care

Chapters:

• 00:00 Introduction to Lisa Spencer and Her Journey
• 02:49 Childhood Influences and Early Resilience
• 05:59 Navigating Family Challenges and Alcoholism
• 08:58 Corporate Career and Burnout Experience
• 11:56 Transitioning to Coaching and Helping Others
• 15:09 Understanding Burnout and Its Impact on Women
• 18:01 The Reignite Method: Coaching Program Overview
• 21:12 Daily Habits and Routines for Well-being
• 23:52 Advice for Younger Self and Future Aspirations

Connect with Lisa:

• Stan Store: https://stan.store/LisaSpencerCoaching
• Instagram: @lisaspencer_burnoutcoach
• Facebook: Lisa Aitken Spencer
• TikTok: @LisasYourLifeYourVision
• LinkedIn: Lisa Spencer

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...

What does it take to rebuild your life after hitting rock bottom? In this episode, I sit down with Tim Guest—founder of Comeback HQ and living proof that you can rewrite your story at any age.

After life-changing brain surgery in 2020, Tim faced his toughest battles: overcoming alcohol, redefining his identity, and rebuilding his health from scratch. He shares how drinking became both a crutch and a celebration, and the moment he knew things had to change.

Tim opens up about the power of community, the importance of clear goals, and why identity is everything in recovery. We talk about the realities of social life and parenting after sobriety, practical strategies for handling cravings and social pressure, and how nutrition and physical challenges became his anchors for mental health.

If you’re feeling stuck, overwhelmed, or questioning your direction, Tim’s story will show you what’s possible. This is about more than just quitting drinking—it’s about taking ownership, seeking support, and starting your own comeback.

Key Takeaways:

• Facing adversity head-on: Tim’s journey from neurosurgery to Ironman
• Why identity and community matter in recovery
• Practical advice for overcoming cravings and social pressure
• The role of nutrition and fitness in mental well-being

Connect with Tim:

Join Tim’s Community – Comeback HQ

Tim on TikTok

Welcome to The Next Chapter, where real stories meet real transformation.

In this inaugural episode, host Luke Jones shares his deeply personal journey from a successful but unfulfilled life to radical sobriety and purpose. Discover how a simple question from his son became the catalyst for change, and why moving to the Isle of Man was about so much more than just a new location.

Luke opens up about:

• Growing up with entrepreneurial parents and the discipline learned through boxing
• Years of travel that shaped his gratitude and worldview
• The "work hard, play hard" mentality that led to a drinking problem
• The wake-up calls that stacked up—from anxiety and poor sleep to his father-in-law's sudden death
• How manifestation, meditation, and mindset shifts transformed his life
• Why you don't need to hit rock bottom to make real change
• The power of NLP and reframing limiting beliefs
• Why he's launching this podcast to help others find their next chapter

This is an honest, vulnerable conversation about midlife transformation, sobriety, and the belief that it's never too late to start again. Whether you're stuck on autopilot or ready for something new, this episode will remind you that change is possible—and you're not alone.

Perfect for: Anyone seeking inspiration, dads navigating life changes, people curious about sobriety, and anyone ready to own their story.

New episodes every week featuring guests from all walks of life sharing their transformation stories and practical strategies for real change.

If you got value from this episode, don’t just sit on it—take action.

Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories.

Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident.

It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.

Let’s be real: your next chapter starts now...