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The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore the new USDA Food Pyramid. Does food matter? You would be surprised what some professions think.

You’ve been told the food pyramid represents the best nutrition science. We pull back the curtain on how wartime scarcity and surplus grains set the foundation, how lobby power shaped what landed on your plate, and why flipping the model toward whole foods, protein, and healthy fats can be a breakthrough for mental health.

We walk through the real history—from cheap-calorie priorities to the rise of low-fat dogma—and explain how weak evidence turned into “settled science.” Along the way, we connect the dots between big food’s influence on curricula and policy, and why schools, licensed daycares, and federally funded programs still serve menus that lean on cereals, juice, and refined grains. If you’ve ever wondered why a “balanced breakfast” can leave you wired, then crashed,

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💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz