The New Dietary Guidelines: 9 Things That are Spot On, 5 That Are Misses
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The New Dietary Guidelines: 9 Things That are Spot On, 5 That Are Misses
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The newest edition of the Dietary Guidelines dropped earlier this month—and if your news feed looks anything like ours, you’ve probably seen a lot of hot takes already. But what’s worth your attention, and what can you safely scroll past? In today’s episode, we break it all down from a dietitian’s perspective: what we love about the new guidelines, what surprised us, what doesn’t quite add up, and—most importantly—what changes you should make at home. Consider this episode your clear and practical guide to the latest Dietary Guidelines. Let’s dive in!
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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