Hi folks!

There won’t be a new episode of Neurodivergent Experience this week. We’re taking a short break, but we’ll be back soon with more conversations, insights, and stories from the neurodivergent community. Thank you for your continued support, and we look forward to bringing you our next episode next week.

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In this episode of Mindful Mondays, Ashley continues the From Mask to Map series by exploring the neurodivergent nuance of Mel Robbins’ Let Them theory - a powerful idea rooted in acceptance, non-attachment, and the release of control.

At its best, Let Them invites us to stop exhausting ourselves by trying to manage other people’s choices, opinions, priorities, and reactions. But for neurodivergent people, especially those with histories of masking, fawning, burnout, chronic illness, trauma, or self-abandonment, advice like this needs careful translation.

Ashley explores how Let Them connects with mindfulness, Buddhism, Radical Acceptance, and her emerging framework: Aware > Allow > Align.

You’ll hear how acceptance becomes safer and more embodied when we learn to:

* become aware of what is happening externally and internally

* allow reality, emotions, body signals, and nervous system responses to be recognised

* align with values, boundaries, safety, dignity, and self-trust

This episode looks at why “acceptance” can sometimes be misunderstood as approval, passivity, or tolerance of harm - and how neurodivergent nuance helps us see reality clearly without abandoning ourselves.

The episode closes with a simple mindfulness labelling meditation, using the breath and gentle noticing to practise Aware > Allow > Align in real time.

If this work resonates and you’re interested in Ashley’s September group coaching cohort, you can email [integrativeiom@gmail.com](mailto:integrativeiom@gmail.com) to register your interest.

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🤝 Sophie James - Neurodivergent Mentoring

• → sophiejamesndmentoring.com

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott explore a new study analysing 14 million Reddit posts and comments, revealing a major shift in how we talk about mental health online. Once dominated by discussions around depression and anxiety, platforms like Reddit are now seeing autism and ADHD take centre stage.

Article: https://theconversation.com/we-analysed-14-million-reddit-posts-to-reveal-a-striking-shift-in-how-we-talk-about-mental-health-283059

The conversation unpacks why more people are turning to social media, podcasts, and online communities to understand themselves and seek support. Jordan and Simon reflect on the value of lived experience, how finding relatable stories can reduce shame and isolation, and why so many neurodivergent people feel they've learned more from community than from traditional services.

A thoughtful and balanced conversation about the internet, identity, and what happens when lived experience becomes one of our most powerful sources of knowledge.

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🤝 Sophie James - Neurodivergent Mentoring

• → sophiejamesndmentoring.com

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.