Episodi

  • How’s Your Energy—Really? – Ep079

    How’s Your Energy—Really? – Ep079
    Jan 13 2026

    In this mid-January episode, Kimberly invites listeners to pause, take a breath, and honestly assess their energy—without judgment or cultural pressure. As the momentum of the New Year begins to fade, she offers a grounded perspective on why this time of year often feels heavier, slower, and less motivating than we expect—and why that’s not a problem to fix.

    This conversation reframes January not as a time to force renewal, but as an invitation to listen more closely to your body, your rhythms, and your energy. It’s a reminder that honoring where you are is often the most practical—and powerful—way to move forward.

    Learn how to work with your energy, not against it.
    Get Intuitive Guidance 👉 https://go.KimberlyCain.com

    Show Notes:

    Kimberly explores the disconnect many people feel in mid-January—when cultural expectations of motivation and momentum collide with the natural rhythms of winter. With shorter days, colder temperatures, and lower energy reserves, the body is often signaling rest and conservation rather than acceleration.

    Drawing on seasonal awareness, lunar cycles, and lived experience, Kimberly reframes this slower energy as wisdom rather than resistance. She explains how pushing against natural ebb cycles can drain energy, reduce effectiveness, and diminish joy—while aligning with your rhythms creates more ease, clarity, and presence.

    Through practical examples—from simplifying to-do lists to recognizing how “sticky” tasks quietly siphon energy—this episode encourages listeners to become more intentional about where they place their attention, time, and emotional resources.

    Rather than striving to meet external expectations, Kimberly invites listeners to reconnect with what actually matters: relationships, health, peace of mind, and the activities that restore rather than deplete.

    TAKEAWAYS FROM THIS EPISODE:

    • Mid-January fatigue is not a failure—it’s biological and seasonal.
      The body often signals hibernation when the culture demands momentum.
    • Energy naturally ebbs and flows.
      Forcing productivity during low-energy phases requires more effort and yields less satisfying results.
    • Slowing down is practical, not indulgent.
      Honoring your energy can increase effectiveness and reduce burnout.
    • Many “to-do” items are mental clutter, not necessities.
      Writing things down helps distinguish what truly matters from what simply occupies mental space.
    • Not everything that feels urgent deserves your energy.
      Letting go of unnecessary tasks often frees time and clarity.
    • What you give your best energy to matters.
      Important conversations, relationships, and moments deserve more than leftovers.
    • Awareness of your rhythms improves decision-making.
      Scheduling tasks in alignment with your natural energy supports better outcomes.
    • Living on “someday” robs the present moment.
      Joy, connection, and fulfillment don’t belong only to a future version of yourself.

    This episode offers a compassionate recalibration for the New Year—one rooted in presence, self-trust, and respect for your internal rhythms. Instead of pushing harder, listeners are encouraged to listen more deeply and move forward with intention, clarity, and care.
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  • New Year Energy Reset: Clear old patterns & step into your purpose – Ep078

    New Year Energy Reset: Clear old patterns & step into your purpose – Ep078
    Dec 31 2025

    In this New Year episode, Kimberly guides listeners through an energetic reset by exploring how Divine energy moves through the body via the chakra system. Using the metaphor of energy as a highway, she reflects on how we can stay stuck in familiar patterns—or consciously change lanes into a new identity aligned with greater abundance, joy, and creative expression. This episode is an invitation to restore energetic flow and begin the year from the inside out.

    👉 Book a Private Energy Session

    Stepping Into a New Identity Aligned With Purpose, Abundance, and Joy

    Energy flows through the body and that flow directly impacts our ability to change, grow, and step into a new way of living. Moving through the chakra system, she describes how we draw energy in from the Divine and allow it to travel through us—creating an internal current that supports clarity, creativity, and forward movement.

    Using the metaphor of energy as a highway, Kimberly explains how many people remain stuck in the same lane year after year—not because change is unavailable, but because their energy is focused externally. Comparison, jealousy, distraction, and fixation on others can cause congestion in our energetic system, keeping us anchored in old identities and familiar outcomes.

    This episode offers a reminder that we always have choice. We can change lanes. We can take a different route. By consciously working with high-level energy and allowing it to move through the body, we can release stagnation, raise our consciousness, and align with a new identity—one that supports greater abundance, joy, and creative expression.

    Rather than pushing toward goals, this conversation invites listeners to begin the year from the inside out—by restoring energetic flow and reconnecting with the deeper intelligence that guides our lives.
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  • Emmanuel – God is with us – Ep077

    Emmanuel – God is with us – Ep077
    Dec 23 2025

    In this reflective holiday episode, Kimberly explores the deeper meaning of Emmanuel—“God is with us.” As Christmas, Hanukkah, and the winter solstice converge, she invites listeners into an introspective conversation about love, intuition, and the often-misunderstood nature of the supernatural.
    This is an invitation to trust your innate knowing, honor your soul energy, and move into the coming year with greater presence, confidence, and joy.

    Learn more about your intuition. Get Intuitive Guidance 👉 https://go.KimberlyCain.com

    Show Notes:

    In this heartfelt holiday episode, Kimberly reconnects with listeners after a brief podcast pause and a major life transition. Set against the backdrop of Christmas week, Hanukkah, and the winter solstice, the conversation centers on introspection, gratitude, and the powerful reminder that we are not alone—captured in the name Emmanuel, meaning “God is with us.”

    Kimberly weaves together spirituality, intuition, and real-life experience, exploring how the supernatural is far more practical and accessible than many people realize. Through stories drawn from daily life—voice, presence, energy in rooms, and even driving in traffic—she shows how intuition is constantly at work, offering guidance if we’re willing to pay attention.

    This episode encourages listeners to reconnect with their inner knowing, trust the signals they’ve learned to ignore, and enter the new year more grounded, aware, and aligned with the energy they bring into the world.

    TAKEAWAYS FROM THIS EPISODE:
    1. Emmanuel is not abstract—it’s experiential.
      “God is with us” is not a distant belief, but a lived reality that can be felt, trusted, and embodied.
    2. The supernatural is more natural than we think.
      Intuition, energy, and vibration are part of everyday life, not separate from it.
    3. Love sits at the center of every spiritual path.
      Beyond dogma and doctrine, love is the common thread—and focusing there always leads to greater clarity and peace.
    4. Intuition is information.
      We are constantly receiving non-verbal cues through sound, sensation, emotion, and presence, even when we don’t consciously label them.
    5. Your body and awareness are always communicating with you.
      Learning to listen can prevent unnecessary struggle and open new possibilities in relationships, business, and personal growth.
    6. Many people suppress their intuition because of past wounds.
      Childhood, financial, relational, or professional trauma can cause us to bury powerful parts of ourselves for protection.
    7. You have more energy and insight available to you than you’re currently using.
      Reclaiming that awareness allows you to bring your full presence into every room you enter.
    8. Raising your own energy helps lift others.
      When we lead with presence, honesty, and love, it creates a ripple effect that impacts the world around us.

    As the year comes to a close, this episode offers a grounded, hopeful invitation: to trust what you sense, honor the energy you carry, and step into the coming year with greater confidence, alignment, and joy—knowing you are supported, guided, and never alone.
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  • Using Intuition for Creativity, Spirituality and Intimacy – Ep076

    Using Intuition for Creativity, Spirituality and Intimacy – Ep076
    Feb 28 2025

    Your intuition can help you in everyday practical ways if you learn to tune it, just like a guitar or any other instrument. Most people take it for granted and see it as a coincidence that happens every now and then. You’ll get five tools, in this episode, to raise your awareness of your intuitive abilities, so you can recognize your self worth and learn to live with more joy and ease. We discuss dreams, visions, animal spirit guides and Consciousness to open you up to your intuition.

    Learn more about your intuition. Get Intuitive Guidance 👉 https://go.KimberlyCain.com

    Show Notes:
    • Show sponsored by RockItU – Watch this Free Video to help you hone your intuitive skills for practical use in everyday life.
    • Increasing Intuitive Awareness – hearing conversations with artists, musicians, & thought leaders – people who consciously channel creative energy – helps you better tap into your own high-level energy. Life is a mix of the edgy & the contemplative. Big spiritual moments happen during mundane daily dealings.

    3:01 – The two most powerful energies we have within us are our spirituality and our sexuality.
    4:54 – Dreams & visions teach about life and Consciousness, in general.
    6:10 – Why you’ve shut down your intuition, though natural in childhood.
    8:10 – Music helps move intuition beyond the intellectual mind, so we can really use it as powerfully as it’s intended.
    8:37 – The suicides of two childhood friends were a catalyst for creating programs to help others recognize the gift of their uniqueness. You’re here for a higher purpose – tap into it!
    11:02 – Einstein & the intuitive mind.
    12:11 – Want resources to remove blocks & tap into your intuition, strength, power & love? Kimberly Cain is a Certified High Performance Coach & spiritual mentor. Get resources.
    12:43 – Opening to Intuition brings rewards, especially during times of great transition.
    • Song: “Love is Stronger Than Death” – The The from Dusk – the song was removed from the actual podcast, but please take a listen here. It’s a powerful song!
    13:57 – Death is simply a transition. Ancestors visit us in dreams, letting us know we’re loved & not alone. You can find safety in the midst of stress & chaos; even the “good stress” that helps you achieve your goals – & also when grieving.
    15:32 – Animals as teachers & spirit guides. See blog post & video on “Transformation” with the story of the chameleon. Change & loss are inevitable. They are bridges that lead us from one place to the next.
    17:11 – SONG: “Love Remains” – Kelly Brown & Local Honey from Late Bloomer.
    21:16 – SONG: “Amen” – Paula Cole from Amen – the song was removed from the actual podcast, but please take a listen here. Amazing song!
    21:33 – Reuniting the perceived separation of spirituality & sexuality that has tended to dominate our culture – mixing a little about God & a little about sex – raises awareness of our Wholeness.
    21:55 – Heaven, a novel – Eve questions accepted religious norms & revels in the freedom of her body as connected to the power of her spirit, seeing herself as a light in a dark world.
    22:50 – Reading from Heaven, a novel, Ch. 37 – “Backstage – Remembering Peter”.
    • You can get the lyrics to “Rise” in Ch, 38 – “Snake Pole Dance” (on pages 274-275) of Heaven, a novel!

    🌟 Get more tools to help you hone your intuitive skills for practical use in everyday life. 👉go.KimberlyCain.com
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  • Generating Consistent Energy for Vitality & Inner Strength – Man on Fire – Ep075

    Generating Consistent Energy for Vitality & Inner Strength – Man on Fire – Ep075
    Feb 13 2025
    This episode is taken from the Man on Fire live workshop that I hosted. I thought I’d share some of the tools for becoming an energy generator. Understanding how to generate consistent energy is key to your ability to experience joy, inner peace, courage, strength, intimate connection to others and for thriving in all areas of your life and work. Using the ocean’s depth as a metaphor, I’ll help you understand how you can achieve stillness amidst life’s chaos. I share some personal experiences, including a deep-sea expedition in a three-man sub in the Caymans, as well as coping with personal losses to illustrate the power of deep inner connection and peace. Energy is vibration. You’ll get some exercises to help you actively generate energy through practices like dancing, laughter, and letting go of limiting beliefs. This episode will encourage you to create a specific vision to align with the life and the future you want to experience. When you’re able to generate energy on demand and create a high vibrational state, you’re always prepared for overcoming doubt and fear. You’ve got this! SHOW NOTES:Generating Consistent EnergyUnderstanding Energy in RelationshipsMastering Inner Peace Amidst ChaosThe Ocean Metaphor for Inner StillnessPersonal Experiences and LessonsAligning Your Energy and FocusTaking Bold Action and Embracing ChangeOvercoming Limiting BeliefsThe Power of Movement and LaughterRaising Your Vibration and Attracting Goodness 24:15 – Crank up Led Zeppelin “Dancing Days”. Get yourself moving to it & see what kind of energy that stirs up within you! You can find it on any of your favorite streaming services – or maybe you have it on vinyl. If so, you definitely rock! https://youtu.be/VeUfrkwLfC0 TAKE IT FROM SOME GUYS WHO HAVE EXPERIENCED COACHING WITH ME: “Mind-blowing. That’s all I can say. I don’t even know how to describe my sessions with Kim. I just know that I feel accepted & comfortable in my own skin in a way I never had before. She has a rare gift. She opens up the best in me.” ~ Michael M., 7-figure Sales Professional “I had the time of my life on Kim’s mastermind adventure day! Trying to think of what was most valuable about it, it’s like reaching into a treasure box – which thing do I grab?! I’ve done a lot of other programs where people were teaching concepts without giving me a map, or role-playing that I never really got. Kim approaches things a different way – she has a way of seeing what I can do, what’s already in me that I haven’t even seen for myself yet. So much simpler than the way we’re all trained to do things. And I felt comfortable. That was huge. Kim is kind & encouraging & the other people in our mastermind group were also supportive. I wasn’t going in for a spiritual awakening, but I sure got one – & that’s got nothing to do with religion! If I could sum it up, I’d say Kim really shows you how to quantum leap.”~ G Luna, Entrepreneur “I went to a job interview shortly after I did some rhythmic exercises Kim gave me to find my energy source & improve my communication…& I want to tell you how powerful it made me feel, how much clarity I gained. I was able to express myself in a way that landed me a new career position. I highly recommend that you connect with Kim & open yourself up to a brand new experience. ~Todd Watson – VP/General Counsel, Marco’s Franchising “Kim’s mastermind adventure made a huge difference for me! Learning, with her guidance, about how physical, psychological & spiritual energy are tied together, immediately raised my confidence level. Her coaching led me to understand how I can intentionally create more joy & vitality in my life.”~ Price Newton – Entrepreneur, Financial Services Professional, Co-Owner – Dimensional Payments “You owe it to Yourself, your Loved Ones, and all whose lives you touch to read and hear Kim Cain. She has an amazing gift to peel away the layers of BS that limit your potential, and she shows you how you can ignite, or re-ignite your Creative Genius, your Passion for Life; Give her a try. You won’t regret it !!” ~ Philip Shondell
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  • Living in integrity means being true to yourself – Ep074

    Living in integrity means being true to yourself – Ep074
    Jan 31 2025
    ⚡️Download the Instant Ignition e-book here on NakedVibes.com. What are you waiting for? Integrity means you’re operating from an inner base camp of an integrated Self. This requires you to keep on the path of raising your awareness about who you are, what you stand for, what you’re in the world – as an energy – to be and to do. So many people are operating from external cues. They morph to their circumstances because they don’t really know who they are. We’re all exposed to a constant barrage of information – news that we no longer trust, stuff that we don’t need, gossip that doesn’t add value to anyone or anything, and endless streams of blather. It actually causes me to pause periodically and think, “Wow, am I just adding to the noise?” But, then I’m able to counter-balance it with the next thought about integrity. What is it that I’m here to do? I have a passion and desire to help others embrace the freedom of being who they’re created to be. And the way I do that is through speaking, writing music, telling stories and sharing it with those who are hungry to know they’re made for more. Because you are! And when you really embrace that, your life becomes a lot more rich. Living in integrity means you know your value. And you naturally feel more ALIVE. It’s really about the experience – getting to experience yourself and others in a true light. Download the Instant Ignition e-book for free. It will stir up some inner fun for you – get you into the zone of feeling what you really feel, knowing more about who you are as a spirit walking in this physical world. It’s a simple, fun, and very powerful tool for taking you deeper into knowing your true Self. Knowing your value, your creative genius, your greatest desires and what you have to bring to the world is essential to a life of integrity, wealth and fulfillment. This is THE MOST important work you can do and it’s the greatest gift you can give to yourself and your loved ones. Because it sets you free. When you feel free and comfortable in your own skin, you experience so much more of what life has to offer and you’re able to love others with much greater capacity. Judgment naturally falls by the wayside because you recognize that we’re all seeking to find ourselves, to be seen, understood and loved. When you learn to love yourself, you become a natural guide to lead others into their integrity. It’s exciting, exhilarating, and it provides you with a sense of abundance and fulfillment that you can’t find otherwise. We all have a yearning to get back to our true selves – out from under ideas about who we should be. I heard this description and I’m not sure where it came from, but I love it and it feels true – that’s that we all have a “God-sized hole” that we’re trying to fill with anything and everything – when the only thing that actually can fill it is God. There’s no amount of money or stuff or accolades and awards that can fill it. That’s why there are many rich people who are miserable while some of the poorest live with a sense of joy. I’m not advocating being poor. I’m all for creating financial wealth. Because money is a physical currency in our world that betters lives and allows us to create and experience new innovations, education, travel and so on. It’s the distinction that the money itself is what brings fulfillment when it cannot do that. Not without the potent energy of the Spirit that is Love and Life in the first place. I wrote a song some years ago and recorded it with my band, Frankly Scarlet (duo with my sister, Kelly Brown). It’s called “Beautiful”. I was talking with a friend, at the time, who had just gone through a breakup and was recognizing that she had lost herself in the relationship. The way she dressed, the car she drove, restaurants she frequented, and even her religious choices had become something she didn’t recognize as herself during the course of the relationship. It got me thinking about how easy and how common it is for us to lose ourselves to circumstances, to ways of being and thinking that really stem more from others around us – from our parents, spouses, peers, church leaders, media, both work and social culture – than from the voice of our own souls. 11:42 – SONG: “Beautiful” – from Oh Yeah by Frankly Scarlet. Words and Music ©KB Cain. Here’s the link for you to get it on Apple Music. (Apple Music can be finicky – if it doesn’t readily connect, search Frankly Scarlet, Oh Yeah)(BMI – Rhythmic Hips Music) We have to be diligent about “hanging out” with our own beautiful selves – getting to know what really turns us on. That’s what leads to a vibrant life and to the ability to contribute. So you’re not just adding to the “noise”. You’re making a difference because you’re shining your light. And that light may be exactly what others need as a beacon to help them shine, too. One of...
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  • Music, Art, Business & Spirituality with Kelly Brown, Multi-Disciplinary Artist – Ep073

    Music, Art, Business & Spirituality with Kelly Brown, Multi-Disciplinary Artist – Ep073
    Jan 23 2025

    Multidisciplinary artist, Kelly Brown, is an explosion of creative genius with boat loads of wisdom and expertise that can make a transformational difference in the way the corporate world intersects with the creative. She’s an award-winning songwriter, performer, and producer of her Local Honey Holiday Mix – a successful holiday show fifteen years running. She is also a graphic designer and illustrator – an artist with a rare gift for understanding business and marketing.

    Kelly and I delve into the interconnectedness of various art forms, the importance of documenting fleeting ideas, and how to harness the creative process despite the paralysis that can come with too many ideas. We also discuss the role of spirituality in creativity, overcoming perfectionism, and the unique contributions artists can make in the corporate environment. We share some personal anecdotes, explore profound ideas, and erupt into the kind of laughter that can only come from siblings who’ve spent a childhood and a lifetime together! Yep…Kelly is my sister. You’ll hear plenty of unique ways you can ignite your own creative genius in this episode.

    Be sure to stay to the end for the real, real – behind the scenes silliness. 😂

    • Download my Free Instant Ignition Ebook to light that creative spark in your soul!

    Show Notes with times for video:
    00:00 Is that Granddaddy’s Harmonica?
    01:09 Intro to Naked Vibes TV
    01:40 Meet Kelly Brown: Multidisciplinary Artist – Singer / Songwriter, Producer, Illustrator / Graphic Design, Educator
    02:18 The Intersection of Art Forms
    03:56 Navigating Creative Overwhelm
    10:59 The Role of Perfectionism in Creativity
    19:43 What Artists and the Creative Mind Bring to the Corporate World
    28:09 Spirituality and Creativity
    34:38 This is what Naked Vibes is all about!
    36:34 Behind the Scenes Always Involves A LOT of Laughing!

    https://youtu.be/5zmaZDveruc
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  • Forgiveness: The Key to Freedom – Ep072

    Forgiveness: The Key to Freedom – Ep072
    Jan 8 2025

    Happy New Year! Welcome to the first episode of The Naked Vibes Show for 2025. It feels important for us to talk about Freedom.

    I’ve never found anything to be more powerful than “forgiveness” as a tool for achieving personal freedom. And freedom leads the way to joy and Aliveness.

    The misconception around forgiveness is that it excuses others of wrongdoing, but its true purpose is an act of self-love. I want you to have the tools that will take you to this level of freedom, so you can create from a place of joy, just as you’re meant to do.

    You’ll find exercises, including a guided visualization, to help you start your journey towards forgiveness and self-love in this episode.

    I hope you’ll continue to deepen your journey by downloading my free Instant Ignition ebook right here. Join the email list for instant access and to learn about upcoming events and additional tools.

    Subscribe to the podcast for upcoming conversations with artists, entrepreneurs, and creators throughout the year, so you can stay inspired. We can always learn from the shared personal stories and journeys of others along the way.

    https://youtu.be/1ZvS-AvSN40

    SHOW NOTES:
    Times are for video
    00:54 The Power of Forgiveness: A Path to Personal Freedom
    02:17 SONG: “Violet is Blue” by Frankly Scarlet (my duo with sister, Kelly Brown). Download it here on Apple Music
    02:33 Understanding Forgiveness: It’s for You, Not Them
    04:35 Visualization Exercise: Setting Intentions for the New Year
    05:56 Embracing Your Full Potential: Overcoming Obstacles
    06:33 SONG: “Dark Sky” – my newest release as the REALM. Stream it on Spotify: https://open.spotify.com/track/0bhMk3yDZuw8r59qQJteRD?si=5ec8a698df6a47f2
    11:54 Continuing the Journey: Tools and Community Support

    Looking Forward to an Inspiring Year with YOU!

    💜 Kimberly
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