The Mystic Therapist copertina

The Mystic Therapist

The Mystic Therapist

Di: Brandi
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A proposito di questo titolo

The Mystic Therapist is a podcast for the modern mystic who wants grounded healing — not just positive thinking.


Hosted by licensed mental health therapist Brandi, this show blends psychology, nervous system regulation, trauma-informed therapy, mindfulness, and spiritual wisdom to help you reduce anxiety, regulate your emotions, heal past wounds, and create a life that actually feels calm, aligned, and fulfilling.


Each episode offers:


  • practical tools from CBT, DBT, and somatic therapy
  • nervous system education you can use in real life
  • intuitive insights and spiritual perspectives (without bypassing reality)
  • honest conversations about healing, growth, relationships, and becoming your most authentic self



This podcast is for you if you’re:


  • anxious, overwhelmed, or high-functioning but exhausted
  • spiritually curious but still want science-backed tools
  • tired of surface-level self-help and ready for deep, embodied healing



If you’re looking for therapy-informed guidance with a soulful edge, The Mystic Therapist is your space to heal, rise, and roar.



© 2026 The Mystic Therapist Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • Quiet Your Mind: A Guided Thought Defusion Meditation for Anxiety

    Quiet Your Mind: A Guided Thought Defusion Meditation for Anxiety
    Jan 31 2026

    If your mind feels busy, anxious, or stuck in overthinking, this guided meditation invites you into calm and spaciousness.

    In this 10-minute therapist-led meditation, you’ll be guided through gentle thought defusion practices inspired by Acceptance and Commitment Therapy (ACT), including Leaves on a Stream and Thoughts as Clouds. These techniques help you relate to your thoughts differently—without trying to stop, fix, or control them.

    This meditation supports you in:
    • Quieting mental chatter
    • Reducing anxiety and overthinking
    • Creating distance from intrusive thoughts
    • Calming your nervous system
    • Feeling grounded, present, and safe

    You don’t need to silence your mind.
    You don’t need to “do it right.”
    This practice is about allowing thoughts to pass—while you remain steady, aware, and supported.

    🎧 Best experienced with headphones
    🌿 Safe to return to anytime anxiety arises

    🧠 Gentle Reminder

    This meditation is educational and supportive and is not a substitute for therapy or medical care. If you are experiencing intense emotional distress, please reach out to a licensed mental health professional or local crisis resources.

    🤍 About the Host

    I’m Brandi, a licensed therapist sharing nervous-system tools, mindfulness practices, and emotional healing guidance to help you feel safe inside yourself again.

    ✨ Subscribe for more meditations, anxiety support, and grounded mental health content.
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    11 min
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