Why do you fall off track when life gets busy — even though you know exactly what to do?

In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down one of the biggest myths in personal growth: that motivation is a character trait you either have or don’t.

Anne explains why motivation fluctuates with stress, sleep, hormones, and nervous system capacity — and why high-achieving women don’t fail because they lack discipline, but because they’re trying to do everything alone.

This conversation reframes support as a strategy, not a weakness, and explores how reducing cognitive load, increasing containment, and designing the right kind of support allows consistency to feel steadier and less exhausting.

You’ll learn:

• Why motivation disappears under stress (and why that’s not your fault)
• How discipline without support turns into self-abandonment
• What “containment” actually means for a busy, overthinking mind
• Why capacity — not willpower — determines follow-through
• How support helps your nervous system stay online when life gets loud

If you’re tired of starting over and want a more sustainable way to stay with yourself through real life, this episode is for you.

🎧 Listen now and let this episode be enough for today.

⏱️ TIMESTAMPS:

00:33 Why Motivation Isn’t a Personality Trait

01:35 Discipline Without Support Backfires

02:38 Self-Leadership vs Doing Everything Alone

03:47 What Support Really Looks Like

08:24 Capacity, Stress, and the Nervous System

12:05 Final Reflections + Where to Go Deeper

Feeling capable, but still falling off when life gets loud?

This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.

Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.

No hustle. No performative discipline. No starting over every Monday.

Start here:

• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]

• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]

Work with me:

• Website: [https://www.annejonescoaching.ca/]

Connect With Me:

• Instagram: [@annejonesfit]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their tr...

If your week starts strong and collapses by Wednesday, you’re not broken.

In this episode, Anne Jones explains why most fitness and nutrition plans fail high-achieving women 30+, and how to stop starting over every Monday.

This isn’t about pushing harder or becoming more disciplined.

It’s about building gentle structure that works even when life is messy.

Inside the episode:

Why rigid routines assume predictable energy and schedules

• The difference between Big 3 goals and Anchors
• How to stay connected to yourself when the plan breaks
• Real client stories about returning without guilt
• Simple movement and nutrition anchors for hard weeks
• Why consistency is really about self-trust, not willpower

If your workouts, meals, or routines only work when everything is calm, rested, and uninterrupted, that’s not a plan. It’s a fantasy.

This episode will help you build a system you can return to on your worst weeks.

💙 Want help choosing anchors that actually fit your life?

You can reach out on Instagram @annejonesfit or email anne@annejones.ca .

No pressure. Honest support.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

If you’re a high-achieving woman who feels like trying harder isn’t working anymore, this episode is for you.

In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down why effort alone eventually backfires and what’s actually missing when consistency starts to fall apart.

Most high-achieving women are conditioned to believe that discipline, motivation, and pushing harder are always the answer. And for a long time, that works. Until life changes. More responsibility. More emotional load. A nervous system that’s been in overdrive for years. A body that starts giving different feedback.

Anne introduces the concept of capacity and explains why you can have discipline and desire but still not have the capacity to sustain what you’re asking of yourself.

In this episode, you’ll learn:

• Why “trying harder” stops working as life gets fuller
• The difference between motivation, discipline, and capacity
• How an overloaded nervous system turns structure into pressure
• Why burnout often looks like inconsistency or “falling off”
• How regulation expands capacity and resilience
• What supportive structure actually looks like in different seasons of life
• Why sustainable change comes from self-trust, not white-knuckling

This episode is especially for women who:

• Feel like they should be able to handle everything
• Swing between being consistent and completely falling off
• Are tired of pushing themselves just to stay afloat
• Want results without burning themselves out in the process

Anne closes the episode with a powerful reflection question:

What would change if you stopped trying to overpower your life and started designing around it?

If this resonated, come share your takeaway with Anne on Instagram at @annejonesfit.

⏱ EPISODE TIMESTAMPS

00:00 The Hidden Saboteur Behind Burnout

00:25 Welcome to Muscles & Mindset Revolution

00:55 Why Trying Harder Eventually Backfires

01:44 Capacity vs Discipline vs Motivation

03:16 Why Regulation Changes Everything

04:12 Structure That Matches Your Season

05:02 The 2025 → 2026 Reframe

06:08 Final Reflection + Invitation

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!