Muscle, Performance & Science Podcast copertina

Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

Di: Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions Igiene e vita sana
Episodi
  • The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate

    The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate
    Oct 18 2026
    Weight loss can reduce both fat mass and skeletal muscle, but resistance training changes that equation. This episode examines muscle protein synthesis, progressive overload, and the relationship between energy restriction and recovery. It explores why protein intake becomes particularly important during dieting and with advancing age. Listeners discover how to improve body composition without sacrificing strength.
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    4 min
  • The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf

    The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf
    Oct 14 2026
    What separates a powerful golf swing from an accurate one? Explore how clubface orientation, impact location, kinetic sequencing, and neuromuscular coordination influence ball striking. Discover why producing more force doesn't necessarily produce better shots, and how motor learning and targeted practice can improve athletic precision.
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    4 min
  • Bigger Biceps: What Actually Makes Your Arms Grow?

    Bigger Biceps: What Actually Makes Your Arms Grow?
    Oct 13 2026
    Are heavy curls really better for building bigger arms, or can lighter weights produce the same muscle growth? Explore the anatomy of the biceps, the differences between traditional curls, hammer curls, and incline curls, and why training muscles at longer lengths may offer an advantage. Discover what exercise science reveals about mechanical tension, repetition ranges, exercise selection, and maximizing hypertrophy.
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    4 min
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